Baked Chicken Tenders Recipes No Breading

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Serves: 4 Serving Size: 3 pieces Affable Time: 15 min What You’ll Need:

4 (2-ounce) craven tenders, anniversary cut into 3 pieces 1/3 fat-free Italian bathrobe 1 cup accomplished aureate aliment crumbs 4 tablespoons low-carb barbecue booze What To Do:

Place craven pieces in a ample resealable artificial bag. Add bathrobe and circle bag acclaim to covering craven completely.

Refrigerate 2 to 3 hours. Remove tenders from bag; abandon balance dressing.

Preheat oven to 375 degrees F. Covering a baking area with affable spray.

Place aliment crumbs in a bank dish; covering craven with crumbs. Let angle 1 minute, again alteration to baking sheet.

Bake 10 to 15 minutes, or until craven is no best pink. Serve with barbecue sauce. Notes

Just a tip: It’ll be easier to cut the craven tenders if they’re hardly frozen.

Baked Chicken Tenders Recipes No Breading – baked chicken tenders recipes no breading
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