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Avocado Quesadillas With Cranberry-Apple Salsa
Serves 3 as a capital dish, 6 as an appetizer.
Note: The no-cook salsa aloof takes a quick circuit in the aliment processor and delivers a acerb bite and affluence of crunch. Creamy avocado is as adorable as cheese in the quesadilla, and is a nice change of pace. From Robin Asbell.
• 1 c. beginning cranberries
• 1/2 ample Honeycrisp apple, chopped
• 2 tbsp. chopped red onions
• 1 baby jalapeño, seeded and chopped
• 1 tbsp. hot sauce
• 2 tbsp. beginning cilantro
• 1/4 tsp. salt
• 3 ample avocados, mashed
• 2 tsp. beginning adhesive juice
• 1/2 tsp. salt
• 1 (15-oz.) can atramentous beans, drained and rinsed
• 6 (9-in.) whole-wheat tortillas
To accomplish the salsa: In a aliment processor, abode the cranberries and beating a few times to chop finely. Don’t purée. Add the apple, red onions, jalapeño and hot sauce, and beating to mix. Scrape into a basin and mix in the cilantro and 1/4 teaspoon salt.
To accomplish the quesadillas: If desired, preheat the oven to 200 degrees to authority the accomplished quesadillas.
In a average bowl, brew the avocados with adhesive abstract and 1/2 teaspoon salt. Lightly brew the atramentous beans in a bowl, aloof to breach some of them up. Mix them together; you should accept about 3 cups.
Spread about 1 cup of the avocado admixture on a tortilla, again top with addition tortilla. Repeat with the actual tortillas and filling.
Heat a ample sauté pan or battercake over aerial heat. When hot, abode a quesadilla in the pan and baker for about 1 minute, until browned. Flip the quesadilla with a spatula and baker for about a minute.
Slide the quesadilla out of the pan assimilate a acid lath and cut it in 6 wedges. Abode on an oven-safe bowl and accumulate balmy in the oven, if desired. Continue until all the quesadillas are done. Serve immediately, with salsa.
Nutrition advice per anniversary of 6 servings:
Calories 395 Fat 16 g Sodium 920 mg Carbohydrates 58 g Saturated fat 3 g Added sugars 1 g
Protein 11 g Cholesterol 0 mg Dietary fiber 16 g
Exchanges per serving: 1 vegetable, ½ fruit, 3 starch, 2 ½ fat.
Chicken Quesadilla Recipes – chicken quesadilla recipes
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