Chicken Zucchini Pasta Recipes

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Serves 4.

Note: Done in beneath than 30 minutes, this quick and accessible buttery pasta is arranged with breakable bites of craven and zucchini, bathed in a garlicky auto sauce. From Meredith Deeds.

• 12 oz. basic cavatappi, farfalle or penne pasta

• 1 tbsp. olive oil

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• 1 lb. craven tenders, cut into 1-in. pieces

• 1/2 tsp. salt, divided

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• 1/2 tsp. afresh arena atramentous pepper, divided

• 3 average zucchini or craven squash, akin and cut into 1/4-in. slices

• 3 garlic cloves, minced

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• 1 c. low-sodium craven broth

• 3/4 c. abundant cream

• Bite of 1 lemon

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• 2 tbsp. afresh awkward auto juice

• 1/4 c. afresh grated Parmesan cheese

• 2 tbsp. chopped beginning parsley leaves

Directions

Cook pasta according to amalgamation directions, application the minimum time. Drain.

Meanwhile, in a nonstick 12-inch skillet, calefaction the oil over medium-high heat. Season the craven with 1/4 teaspoon alkali and 1/4 teaspoon pepper. Baker chicken, stirring, until thoroughly cooked, about 5 minutes. Use a slotted beanery to alteration craven to a plate. Add the zucchini and cook, active occasionally, until hardly browned, about 4 minutes. Alteration to a plate. Add the garlic and baker for 1 minute.

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Add the broth, cream, bite and actual 1/4 teaspoon alkali and 1/4 teaspoon pepper to the bucket and baker over aerial heat, active occasionally, for 5 minutes, or until hardly thickened. Stir in the auto juice. Add the adapted pasta, chicken, zucchini and Parmesan cheese to the booze and cook, active occasionally, until hot, about 1 to 2 minutes. Alteration to a confined dish, adornment with parsley and added Parmesan cheese if desired.

Nutrition advice per serving:

Calories 735 Fat 26 g Sodium 800 mg

Carbohydrates 79 g Saturated fat 12 g Total sugars 5 g

Protein 46 g Cholesterol 125 mg Dietary fiber 6 g

Exchanges per serving: 1 vegetable, 5 starch, 4 angular protein, 2 ½ fat.

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