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1 ample zucchini (about 1 pound)
2 average red alarm peppers, anniversary seeded, akin and cut into 4 panels
2 tablespoons extra-virgin olive oil, divided
1/2 teaspoon salt, divided
1/4 teaspoon arena atramentous pepper, divided
1 (15-ounce) can low-sodium cannellini beans, drained and rinsed
3 oil-packed sundried tomatoes, drained and chopped
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2 teaspoons red wine vinegar
4 slices country-style aureate bread, about 1 1/2 ounces each
1 cup babyish arugula
6 ounces beginning mozzarella, cut into 8 slices
1. Preheat the oven to 450 degrees. Covering a ample area pan with affable spray.
2. Cut the zucchini beyond in bisected about its equator, and cut anniversary bisected lengthwise in 4 pieces. (You will end up with 16 attenuate rectangles). Toss it with the alarm peppers, 1 tablespoon of the oil, 1/4 teaspoon of the alkali and 1/8 teaspoon of the pepper in a bowl. Arrange the vegetables in a distinct band on the area pan.
3. Buzz 15 minutes. Transfer the zucchini to a basin and acknowledgment the alarm peppers to the oven and buzz until tender, about 5 account longer.
4. Meanwhile, amalgamate the cannellini beans, sundried tomatoes, vinegar, actual 1 tablespoon oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl. Mix able-bodied and almost brew with a angle so that the admixture stays together.
5. Toast the bread. Arrange it on a apple-pie area pan and top anniversary allotment with 1/4 cup arugula, 2 alarm pepper panels, 1/4 bean mixture, 4 pieces of zucchini, and 2 slices mozzarella. Transfer to the oven and buzz until the cheese has broiled and the vegetables are warm, about 4 to 5 minutes. Makes 4 servings
Nutritional assay for anniversary serving: 400 calories, 17 g protein, 36 g carbohydrates, 8 g fiber, 19 g fat, 7 g saturated fat, 631 mg sodium
1 tablespoon olive oil
1 average onion, chopped (about 1 cup)
1 blooming alarm pepper, cut in 1/2-inch dice
3 garlic cloves, minced
2 teaspoons chili powder
1 teaspoon arena cumin
1 1/2 teaspoons smoked candied paprika
1 1/4 pounds angular arena turkey
3/4 cup ketchup
2 tablespoons additional 2 teaspoons amber sugar
1 tablespoon Worcestershire sauce
1/4 teaspoon salt
4 English muffins, breach and toasted
1. Calefaction the oil in a abysmal bucket over average heat. Add the onion, blooming pepper and garlic and cook, active occasionally, until the vegetables are somewhat softened, about 4 minutes. Stir in the chili powder, cumin and smoked paprika and cook, stirring, until the spices are able-bodied distributed, about 1 minute.
2. Add the turkey and cook, active and breaking the meat into crumbles with your spoon, until it is no best pink, about 5 to 6 minutes. Stir in the ketchup, sugar, and Worcestershire, and baker until the admixture is hardly thickened and the turkey is adapted through, about addition 5 minutes.
3. Place the two abandon of an English muffin on anniversary basin and top both with the mixture. Makes 4 servings
Nutritional assay for anniversary serving: 481 calories, 36 g protein, 59 g carbohydrates, 2 g fiber, 15 g fat, 3 g saturated fat, 851 mg sodium
TIP: Make a bifold accumulation of the Smokey Joe bushing and benumb one for a heat-and-eat dinner.
1/2 cup burst dejected cheese
3 tablespoons ablaze acerb cream
2 teaspoons cider vinegar, divided
1/2 teaspoon Worcestershire sauce
3 tablespoons Louisiana appearance hot booze (such as Frank’s)
1 tablespoon butter, melted
2 tablespoons canola oil, divided
4 4-ounce boneless, skinless craven breasts, formed to an alike array (about 1/2-inch)
8 attenuate slices sourdough bread
1. Amalgamate the dejected cheese, acerb cream, 1 teaspoon of the vinegar, and the Worcestershire booze in a baby bowl. Amalgamate the actual 1 teaspoon vinegar, hot sauce, and adulate in a ample bowl.
2. Calefaction 1 tablespoon of the oil in a barbecue pan or bucket over average high. Add the craven and baker until an instant-read thermometer amid angular into the thickest point registers 160 degrees. Transfer the adapted craven to the ample basin with the hot booze and about-face the craven several times to covering anniversary cutlet.
3. Spread the top of the aliment slices with the dejected cheese mixture. Place the craven on four of the slices, and beanery any hot booze admixture booze actual in the basin over the chicken. Place the actual slices of bread, dejected cheese booze adverse down, over the craven to abutting the sandwiches.
4. Heat the actual 1 tablespoon oil in the bucket or barbecue pan. Place the sandwiches in the pan and top with a second, abundant pan to columnist them down. Baker until the base is aureate and toasted, about 3 to 4 minutes. About-face and baker until the base is afresh aureate and toasted, about addition 3 to 4 minutes. Makes 4 servings
Nutritional assay for anniversary serving: 467 calories, 35 g protein, 37 g carbohydrates, 2 g fiber, 19 g fat, 7 g saturated fat, 752 mg sodium
Marge Perry, Newsday’s account 3 Simple columnist, additionally writes, broadcasts, teaches and speaks about cooking, aliment and nutrition. In her abiding accommodation as a Newsday columnist, Contributing Editor for Affable Light, columnist of the blog A Candied and Savory Life, restaurant critic, contempo columnist for several arch magazines (Better Homes & Gardens, Prevention); approved contributor to abounding magazines, (including Self, More, Coastal Living, and Relish) and common bedfellow on television and radio, Perry is an attainable and accurate adviser for anyone who cooks, eats and travels.
Dinner Recipes No Oven – dinner recipes no oven
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