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My Food Bag
Five-spiced craven with broiled broccoli and amber rice salad.
FIVE-SPICED CHICKEN WITH CHARRED BROCCOLI AND BROWN RICE SALAD
Serves 4Ready in 35 minutes
Recipe address of My Food Bag, from its Bargain Box collection
Rice salad1½ cups amber rice1 broccoli, cut into baby florets1 capsicum, diced 2cm1 carrot, grated
Rice bloom dressing2 Tbsp soy sauce2 Tbsp ability sauce1 Tbsp rice wine vinegar2 tsp amber sugar½ tsp sesame oil
Chicken600g craven breasts, agilely sliced1 Tbsp sesame seeds½ tsp Chinese bristles spice½ tsp alacrity powder
Before you start, accompany a pot of absolute baptize to the boil. Preheat barbecue to medium-high (if using).
Baker rice: Cook rice in pot of baking baptize for about 18 minutes, until tender. Cesspool in a clarify and leave to cesspool able-bodied for about 5 minutes.
Prep & baker chicken: Pat craven dry and allotment thinly. Bung with sesame seeds, spices and a dribble of oil. Season with salt. Calefaction a little oil in a fry-pan on medium-high calefaction and baker craven for about 6 minutes, until browned and adapted through. Transfer to a basin and awning to accumulate warm. Reserve pan. Alternatively do this on the barbecue.
Prep and baker veges: Return pan to aerial calefaction with a little added oil. Add broccoli and capsicum and baker for about 5 minutes, until breakable and starting to char.
Prep dressing: Place all bathrobe capacity in a ample basin and barrel to combine. Add drained rice, adapted veges and allotment to the basin and bung to combine. Season to taste.
Serve rice bloom topped with chicken.
Healthy Brown Rice Recipes – healthy brown rice recipes
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