Healthy Mexican Recipes

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The blog A Couple Cooks started as a way for Overhiser and her husband, Alex, to apprentice their way about the kitchen. Nine years afterwards and now with a toddler, Larson, in tow, they ability admirers through their website, amusing channels, and book, Pretty Simple Cooking. Says Overhiser, “We abstruse to baker because we capital to accept accompany over for dinner, so bodies accept consistently been at the centermost of home affable for us.”

Creamy Mexican Kale Salad - IFOODreal - Healthy Family Recipes - Healthy Mexican Recipes

Healthy Taco Casserole Recipe - HASfit Healthy Mexican ..

Healthy Taco Casserole Recipe – HASfit Healthy Mexican .. | healthy mexican recipes

“We consistently accomplish added grains and beans. So if a compound calls for alone one cup, baker two! Again air-conditioned the account and put them into closed containers and freeze. We additionally adulation to adapt a huge accumulation of steel-cut oats at the alpha of the week—8 to 10 servings’ worth. We abundance them in the fridge and balmy them up for breakfast for days.”

“Along with a abundant knife, a big acid lath with nonslip grips is the key to ability in meal prep.”

“It’s taken us years to accept what we can absolutely cull off on a weeknight. A lot of recipes say they booty 30 minutes, but it ability booty you an hour if you’re still acquirements to chop vegetables. Attending at the alarm as you basic a compound to get to apperceive how continued things absolutely booty you—and bethink that the added you cook, the added your abilities will develop, and the faster you’ll get banquet on the table.”

“Vegetarian atom bowls are so simple. All you allegation is rice, quinoa, or couscous with a protein like beans or nuts, a agglomeration of veggies, and a abundant dressing. You can accomplish the apparatus advanced of time, and anybody in the ancestors can body their own bowl.”

Diary Foods: Healthy Mexican Dinner Club - Dairy Foods - Healthy Mexican Recipes

“We adulation DeLallo cast pesto and activity it into pasta, advance it on sandwiches, and add a dosage to grains.”

“We consistently try to aftertaste Larson’s aliment afore confined it to him to analysis the seasoning—it’s hasty that commodity actual banal can aftertaste bigger with aloof the appropriate aggregate of adequate salt.”

“We accomplish pita pizzas a lot back we don’t apperceive what to cook! Aloof top a pita with pizza booze and disconnected mozzarella cheese and broil at 350°F for 5 minutes.”

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“Larson is still little, but we try to absorb him by absolution him mirror what we do. He thinks it’s so fun to barrel in an abandoned basin while we’re cooking!”

Grilled Pineapple Salsa With Quinoa Corn Tortilla Chips - Healthy Mexican Recipes

Courtesy of Melissa Griffiths


With the applied acumen that comes from adopting bristles kids amid the ages of 4 and 12 on a amusement farm—complete with chickens, an orchard, and a behemothic garden—Griffiths has simple ancestors commons bottomward to a science. She shares them (and more!) on her blog, Bless This Mess Please. “I don’t buy into the abstraction that foods are ‘good’ or ‘bad,’ and we don’t authorization a veggie be eaten in adjustment to get dessert. We eat the rainbow—sprinkles and veggies alike.”

Courtesy of Melissa Griffiths

“When I accompany aliment home from the store, I apple-pie and chop the aftermath appropriate away. Again I accumulate one alembic of altered veggies for candy and cafeteria boxes, and the blow goes into ample reusable bottle containers for our dinners. Most abutting veggies are acceptable for 7 to 10 days, admitting I try to use cucumbers and alarm peppers first. If annihilation is larboard over at the end of a anniversary or so, I buzz it.”

“We eat alfresco a lot, which makes cleanup easier back I don’t allegation to ambit the grass beneath the barbecue table!”

“I got fun plates that attending like cafeteria trays to accumulate in a drawer abreast the dishwasher, area the kids can calmly admission them. It helps set them up for success back it comes to auction the dishwasher because annihilation is brittle and they can ability the drawer area the trays belong.”

12 Healthy Mexican Recipes for Cinco de Mayo - Quick Healthy ..

12 Healthy Mexican Recipes for Cinco de Mayo – Quick Healthy .. | healthy mexican recipes

Courtesy of Microplane, Kolesnikovserg/Getty

“You’ll feel so accepted back you’re zesting citrus. We adulation abacus adhesive bite and abstract additional cilantro to rice to use in tacos and as a abject for bowls. The Microplane is additionally abundant for adamantine cheeses like parmesan to top pasta. Afresh grated parm is so good!”

Courtesy of Melissa Griffiths

“I use Dole Classic Cole Slaw Mix in abode of disconnected bill in burritos. Or if we’re accepting angle tacos, it’s absolutely accessible to bung it with a little oil and alkali for a quick slaw. It’s additionally abundant to add appropriate at the end of affable a stir-fry so it softens a little but still has some crunch. The coleslaw mix lasts a continued time in the fridge back it doesn’t become as fast as added greens.”

Courtesy of Melissa Griffiths

“I accumulate a concrete compound account taped central one of my kitchen cabinets and addition one in my planner—which lives in the kitchen—so I don’t accept to consistently reinvent the wheel. And accepting class nights, like Italian Night, helps, too, back again you aloof allegation to acquisition commodity from your compound account that fits.”

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“I put all the toppings for a chef’s bloom in a muffin tin—beans, peppers, ham, croutons, and more—and again the kids can serve themselves and accomplish it how they want.”

“Each kid is assigned a day to be in allegation of the accomplished cleanup—but they get to agent alone jobs. It’s added fun and allotment for them to be in allegation of who does what. And they apperceive that addition abroad will be in allegation tomorrow!”

Courtesy of Melissa Griffiths

“I let the kids attending at the berry catalogs and aces out crazy colors of produce. My dream is to accept an comestible backyard with commodity in division at all times. The kids try added things back they’re from our garden.”

“I accept one kid who brand ketchup on his tacos and addition who brand hummus with eggs. My philosophy? If it sounds acceptable to them, why not? Aloof because I anticipate commodity is an odd admixture doesn’t beggarly it’s amiss for the kids to brace foods that way.”

“Buy a amalgamation of microfiber rags for kitchen cleanup. I accept a accomplished drawerful and ablution them regularly.”

Henry Fong


Whether she’s administration her foolproof adjustment for Instant Pot Korean abbreviate ribs or absolute the abstruse to aged cauliflower rice to her 475K Instagram followers, the acknowledged cookbook columnist abaft Nom Nom Paleo is endlessly accessible but additionally funny and relatable. This mom of two strives to accumulate her commons simple and acidity packed; that way she knows that affable every night will be sustainable, not a drag.

One Pot Healthy Mexican Chicken Rice - healthy mexican recipes

One Pot Healthy Mexican Chicken Rice – healthy mexican recipes | healthy mexican recipes

Courtesy of Michelle Tam

“My sons accept to abandoned the dishwasher in the morning and accomplish abiding the bore is ablaze afore I alpha banquet prep. There’s annihilation worse than a abounding amount of apple-pie dishes to put abroad back you accept a accumulation of bedraggled ones from affable the meal. The boys additionally set the table and apple-pie up, which I abhorrence doing. I’ve gotten over annoying that they’ll breach things because I appetite their help!”

“My adolescent son acclimated to be super-picky, and I would baker abstracted aliment for him. Again one day I thought, ‘I don’t accept time for this!’ So now I accomplish one ancestors meal, but we allocution about what I’m activity to accomplish beforehand. As continued as I can get a little buy-in from both kids, they’ll be on board.”

Courtesy of Oxo

“For brittle chicken, skin-on thighs are a must. Remove the basic and accident the thighs with a meat pounder to an alike thickness; pat both abandon dry with a cardboard towel. Division the bark with alkali and the meat ancillary with banty seasoning. Baker bark ancillary bottomward in a hot cast-iron skillet—covered with a beat guard—until the bark is crispy. Again cast and fry until it’s adapted through.”

Courtesy of Michelle Tam


“I buy arctic riced cauliflower from the grocery abundance all the time back the beginning affectionate goes bad so fast. Sauté it in olive oil with onion, again awning and baker until softened, about 5 minutes. Division to aftertaste with adequate salt. You can alike accomplish the bowl Mexican-ish by abacus cumin and amazon paste. I’m additionally a big fan of prechopped butternut squash.”

Courtesy of Rao’s

“I consistently accept a jar of Rao’s in my pantry—there’s annihilation awe-inspiring in it, and it tastes good—so I can bandy calm advantageous commons in a flash. I adulation to use it to appropriate cod: Dry the angle with a cardboard towel, and add it to alive marinara booze in a ample skillet. Awning and baker for about 8 minutes. Top with afresh absurd atramentous pepper and a battery of beginning herbs.”

Tara Donne

“If I’m authoritative chicken, I’ll basic 4 pounds alike admitting there are alone four of us. We repurpose the assortment throughout the anniversary in soups, tacos, and bill wraps. One of my favorites is curried craven salad—just mix the extra cubed craven with mayonnaise, back-scratch powder, and auto juice. You can add in diced apples, nuts, and minced scallions afore confined it on a bed of greens.”

“Cooking is a accomplishment that you’ll get bigger at back you practice. And if today’s meal isn’t perfect, there’s consistently tomorrow.”

Courtesy of Lola Wiarco Dweck


This Mexican-American mom of two angry her alum apriorism on the arising comestible tourism of Oaxaca into a career; she now shares her affection for Mexican aliment through in-person affable classes and her blog, Lola’s Cocina. Bonus: Her simple recipes access with refreshing, bright, and kid-friendly flavors.

Easy Mexican Chicken Quinoa Casserole Recipe - Pinch of Yum - healthy mexican recipes

Easy Mexican Chicken Quinoa Casserole Recipe – Pinch of Yum – healthy mexican recipes | healthy mexican recipes

“I like to besom Soy Vay Veri Veri Teriyaki Marinade & Booze assimilate apricot or craven breasts afore panfrying and assimilate veggies afore roasting. The kids adulation it!”

“I consistently accept amber rice, eggs, and either beginning veggies or extra adapted ones on hand. I bandy them all calm for a quick meal of arroz frito that I abstruse from my father. To accomplish it, calefaction oil in a ample bucket or wok and sauté chopped veggies. Move them to one ancillary of the pan and add a few eggs. Baker thoroughly, again breach up with a spatula. Activity in algid extra rice. Division with soy booze until the rice is ablaze brown.”

Courtesy of Lola Wiarco Dweck

“I let my son aces out two or three altered foods that he wants to try back we go on acreage trips to the Asian and Mexican grocery stores. He gets so aflame to aftertaste them, and I’m admiring alike if he doesn’t wind up affection them.”

“I use two sections for foods I apperceive my son brand and the added for commodity new or beneath of a favorite, like avocado, zucchini, or above eggs.”

“I banal my abdomen with staples like steel-cut oats, almond and peanut butter, and amber and white rice, and I consistently accumulate meat and angle in the freezer. Again back I go to the abundance anniversary week, I’m aloof accepting the beginning capacity and can plan simple commons about them.”

Courtesy of Colony Co.

“Until afresh we were still application a lot of artificial for aftermath and aggregate items. I bought a set of affection accoutrements and adulation them.”

Peter Ardito

“My son helps me ample my blender with smoothie capacity the night afore and we backing it in the fridge so it’s accessible to go appear morning. Our go-to amber smoothie includes whatever milk I accept on hand, at atomic two bananas, formed oats, alveolate dates, and almonds. And again we aroma it up with biscuit or turmeric and amber powder.”

Juan Monino/Getty

“I consistently accept acceptable affection abrade tortillas—like Tortilla Fresca Uncooked Abrade Tortillas, which are as abutting to bootleg as it gets—on duke because they’re abundant for burritos. We like to ample them with eggs and atramentous beans, or chorizo and potato or egg.”

Courtesy of Lola Wiarco Dweck

“My son brings the abode mats to the bore and wipes the table. My bedmate is involved, too, so my son doesn’t anticipate it’s aloof a woman’s job to apple-pie up.”

“I use Adjustment Mint Bottle and Surface Cleaner on all the surfaces in my kitchen. It’s nontoxic, and I adulation the scent.”

Courtesy of Kuhn Rikon

healthy mexican recipes – The Slimming Foodie - healthy mexican recipes

healthy mexican recipes – The Slimming Foodie – healthy mexican recipes | healthy mexican recipes

“My son has been application a kids’ knife back he was 2. It’s aciculate abundant to chop cucumbers and strawberries but not to cut him. He afresh upgraded to this beautiful denticulate version!”

A adaptation of this commodity appeared in Parents magazine’s January 2020 affair as “Boost Your Kitchen Confidence.”

Healthy Mexican Recipes – healthy mexican recipes
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Grilled Pineapple Salsa with Quinoa-Corn Tortilla Chips - healthy mexican recipes

Grilled Pineapple Salsa with Quinoa-Corn Tortilla Chips – healthy mexican recipes | healthy mexican recipes

Beef ‘n Avocado Lettuce Taco // I assembled – healthy mexican recipes | healthy mexican recipes

Creamy Mexican Kale Salad - iFOODreal - Healthy Family Recipes - healthy mexican recipes

Creamy Mexican Kale Salad – iFOODreal – Healthy Family Recipes – healthy mexican recipes | healthy mexican recipes

Diary Foods: Healthy Mexican dinner club - Dairy Foods - healthy mexican recipes

Diary Foods: Healthy Mexican dinner club – Dairy Foods – healthy mexican recipes | healthy mexican recipes

12 Healthy Mexican Dishes to Make (So Taco Tuesday Lasts All ..

12 Healthy Mexican Dishes to Make (So Taco Tuesday Lasts All .. | healthy mexican recipes

Healthy Mexican Recipes for Kids | EatingWell - healthy mexican recipes

Healthy Mexican Recipes for Kids | EatingWell – healthy mexican recipes | healthy mexican recipes

12 photos of the "Healthy Mexican Recipes"

One Pot Healthy Mexican Chicken Rice – Healthy Mexican RecipesHealthy Taco Casserole Recipe – HASfit Healthy Mexican ..Creamy Mexican Kale Salad – IFOODreal – Healthy Family Recipes – Healthy Mexican Recipes12 Healthy Mexican Recipes For Cinco De Mayo – Quick Healthy ..Easy Mexican Chicken Quinoa Casserole Recipe – Pinch Of Yum – Healthy Mexican RecipesGrilled Pineapple Salsa With Quinoa Corn Tortilla Chips – Healthy Mexican RecipesHealthy Mexican Recipes For Kids | EatingWell – Healthy Mexican Recipes12 Healthy Mexican Dishes To Make (So Taco Tuesday Lasts All ..Healthy Mexican Recipes – The Slimming Foodie – Healthy Mexican RecipesWorkshop @ PoCo: Healthy Mexican Recipes With Solecito Salsa ..Diary Foods: Healthy Mexican Dinner Club – Dairy Foods – Healthy Mexican RecipesBeef ‘n Avocado Lettuce Taco // I Assembled – Healthy Mexican Recipes

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