Healthy Mushroom Recipes Vegetarian

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Winter screams abundance food. Abundance aliment that is adapted in lashings of butter, cream, full-fat milk and a helluva lot of carbs. Again there’s the stews, soups and curries that are arranged with affable meats and fats.

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But what abounding bodies don’t apperceive is that you can still eat hearty, buttery winter abundance aliment bare the ample calories from dairy, carbs and fat – and this vegan augment goulash is aloof that, my friends. So, go home and amusement yourself to this home-cooked winter meal you won’t affliction (even if you’re a carnivore).

Recipe by Panaceas Pantry for Australian Mushrooms

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Prep affable time: 20-25 mins

Serves: 2-4 people

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1. Calefaction 1 tablespoon of the adulate (or oil) in a ample frypan. Add onion and sauté for 4-5 mins or until translucent. Add garlic and sauté a added 1 minute.

2. Add actual adulate (or oil) to the frypan, again top with mushrooms and thyme, sautéing for 5-10 account or until mushrooms are aureate amber and fragrant. Remove from heat.

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3. Add 1 cup of the adapted augment admixture to a blender with the chrism cheese, stock/broth and tamari. Assault until mushrooms anatomy into baby chunks (but not until pureed), again cascade admixture into the augment pan. Calefaction over a average calefaction for 2-3 minutes, or until broiled through.

4. Stir through parsley, again serve anon on mashed potato, rice or with pasta.

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1. Add all capacity to a accelerated blender and assault until smooth. Use the abounding bulk in the aloft compound (or it can be stored in a bottle jar in the fridge for up to 1 week).

Healthy Mushroom Recipes Vegetarian – healthy mushroom recipes vegetarian
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