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Bok choy is a vegetable that has continued been acclimated in Asian recipes and as it assets acceptance in the west, there are abounding affidavit you should be including it in your diet, abnormally as it’s in division appropriate now. This affiliate of the cruciferous ancestors (also accepted as Chinese cabbage), is nutrient-dense and has anti-cancer, anti-inflammatory and anti-oxidant backdrop that anybody can account from. Plus, it’s acutely able (and affordable) because you can eat both the stalks and the leaves—raw and cooked.
Related: 12 Nutritious Quinoa Salads for Simple Meals
Bok choy is acutely accessible to baker with and can be alike be eaten abandoned (and raw) with dips, or as an additive in a braised or sauce-based dish. From simple activity chips and stews, to brainstorm soups, there are affluence of means to adapt bok choy and adore this abounding veg!
Related: The 12 Best Butternut Squash Recipes You’ll Ever Make
Here are 16 adorable bok choy recipes to accommodate in your repertoire of advantageous weekday (and night) meals. Browse through them, pin your favorites and adapt to accept a new veggie attraction on your easily this winter.
Felicia Lim is the columnist of the aliment blog Bowl by Dish, area claimed belief associate with simple, advantageous recipes (most of which are gluten-free or grain-free).
Drop by her blog and say hello, finer with a cookie in one hand, and a steeping mug of tea in the other!
Healthy Recipes Asian – healthy recipes asian
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