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LITTLE ROCK, Ark. — Rebecca Buerkle with the American Heart Association aggregate a adorable compound for maple-spiced pecans with us!
With their brittle arrangement and affluent flavor, pecans are a adorable way to accomplish your aliment satisfying, and they’re acceptable for your health.
Like added nuts, pecans are a acceptable antecedent of fiber, protein, and antioxidants.
In this recipe, the aggregate of spices accommodate layers of acidity after the charge for balance added sugar.
Preheat the oven to 325°F.
In a ample bowl, whip the egg white until frothy.
Add the maple syrup, whipping to combine.
Add the spices and salt, whipping to combine.
With a bond beanery or spatula, acclaim bend the pecans into the egg whites, blanket them evenly.
To anticipate the basics from sticking, band a baking area with a silicone baking mat, or agilely aerosol the baking area with affable spray. Spread the pecans assimilate the baking area in a distinct layer, amid any basics that stick together.
Bake for 8 minutes.
Remove the baking area from the oven. Using a spatula or spoon, breach up any clumps. Bake for 7 minutes.
Remove the baking area from the oven. Stir the basics so they do not stick together. Cool the basics absolutely afore autumn them in an closed container.
Tip: Serve the basics as a snack, or use them as a topping for yogurt or in your admired salad.
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Healthy Recipes Good For The Heart – healthy recipes good for the heart
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