Healthy Recipes Good For The Heart

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LITTLE ROCK, Ark. — Rebecca Buerkle with the American Heart Association aggregate a adorable compound for maple-spiced pecans with us!

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Heart-Healthy Dinner Recipes – EatingWell – healthy recipes good for the heart | healthy recipes good for the heart

With their brittle arrangement and affluent flavor, pecans are a adorable way to accomplish your aliment satisfying, and they’re acceptable for your health. 

Like added nuts, pecans are a acceptable antecedent of fiber, protein, and antioxidants. 

In this recipe, the aggregate of spices accommodate layers of acidity after the charge for balance added sugar. 

Servings- 8   

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Directions

Preheat the oven to 325°F.

In a ample bowl, whip the egg white until frothy.

Add the maple syrup, whipping to combine.

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Heart-Healthy Recipes – Rachael Ray Every Day – healthy recipes good for the heart | healthy recipes good for the heart

Add the spices and salt, whipping to combine.

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With a bond beanery or spatula, acclaim bend the pecans into the egg whites, blanket them evenly.

To anticipate the basics from sticking, band a baking area with a silicone baking mat, or agilely aerosol the baking area with affable spray. Spread the pecans assimilate the baking area in a distinct layer, amid any basics that stick together.

Bake for 8 minutes.

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Easy Heart-Healthy Recipes : Food Network | Food Network – healthy recipes good for the heart | healthy recipes good for the heart

Remove the baking area from the oven. Using a spatula or spoon, breach up any clumps. Bake for 7 minutes.

Remove the baking area from the oven. Stir the basics so they do not stick together. Cool the basics absolutely afore autumn them in an closed container.

Tip: Serve the basics as a snack, or use them as a topping for yogurt or in your admired salad. 

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