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Consider walnuts, which are a heart-healthy aliment certified by the American Affection Association. Added than 25 years of analysis shows walnuts may comedy a key role in affection health. In fact, the U.S. Aliment and Drug Administration accustomed one of the aboriginal able bloom claims for a accomplished food, award that bistro 1 1/2 ounces of walnuts per day as allotment of a low-saturated fat and low-cholesterol diet while not accretion caloric assimilation may abate the accident of coronary affection disease.
Additionally, walnuts are the alone nut decidedly aerial in omega-3s, with 2 1/2 grams of alpha-linolenic acerbic per ounce. Walnuts can add this capital comestible to dishes like these American Affection Association Heart-Check Mark certified recipes for Greek Cucumber Walnut Bites and Banana Bread Brief Oats.
Find added advice and heart-healthy recipes at walnuts.org/heart-health.
Greek Cucumber Walnut BitesRecipe address of Beth Stark, RDN, LDN on account of the California Walnut BoardPrep time: 25 minutesServings: 6
1/2 cup walnuts, chopped1 English cucumber, ends akin (about 14 ounces)1/2 cup broiled red pepper hummus1/2 cup reduced-fat burst feta cheese5 blooming tomatoes, quartered
Heat oven to 350 F.
On baby baking sheet, align walnuts evenly. Bake 8 minutes, blockage frequently, until toasted.
Slice cucumber angular into 3/4-inch blubbery slices. Using baby spoon, acclaim beat out and abandon centermost of anniversary cucumber slice, abrogation basal and abandon intact.
In baby bowl, activity 6 tablespoons chopped walnuts and hummus. Beanery walnut-hummus admixture into anniversary cucumber allotment and top with aloof chopped walnuts, feta cheese and quartered tomatoes.
Banana Bread Brief OatsRecipe address of Crowded Kitchen on account of the California Walnut BoardPrep time: 15 minutesServings: 4
3 accomplished bananas, sliced2 cups ancient oats1 tablespoon arena cinnamon1/2 teaspoon salt1 teaspoon vanilla3/4 cup chopped California walnuts, divided1 tablespoon maple syrup3 cups brush milk
In ample alembic with lid, add broken bananas. Use potato masher or angle to brew bananas until smooth.
Add oats, cinnamon, salt, vanilla, bisected the chopped walnuts, maple abstract and milk. Combine thoroughly and air-condition overnight.
To serve, bisect amid four canning jars or bottle containers with lids. Top anniversary with actual walnuts afore serving.
Michael [email protected] 1-888-824-3337editors.familyfeatures.com
About Family Features Editorial SyndicateA arch antecedent for high-quality food, affairs and home and garden content, Family Features provides readers with topically and seasonally accordant tips, takeaways, information, recipes, videos, infographics and more. Find added accessories and advice at Culinary.net and eLivingToday.com.
SOURCE Family Features Editorial Syndicate
Healthy Recipes Heart – healthy recipes heart
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