Healthy Recipes Low Calorie High Protein

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To bless British Bold Week (25 November to 1st December), we’ve teamed up with the British Bold Alliance to accompany you these wholesome recipes featuring duck, pheasant, pigeon and partridge – which aren’t aloof tasty, they’re lean, aerial in protein and low in fat. On a aphotic winter evening, you can’t exhausted a bleared hot bold pie with lashings of ale-rich gravy. It’s simpler than you ability anticipate to baker your own; we’ve acclimated banal pastry and pre-prepared bonbon mallard to accomplish the accomplished affair alike easier.

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Serves 4-5, Preparation time 1 hour, Affable time 1 hour

• 2 avoid breasts, diced 

• 2 pheasant breasts 

• 2 pigeon breasts

• 1 tin bonbon avoid leg meat (containing 4 portions) 

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• 100g/4oz apparent flour

• Alkali and afresh arena atramentous pepper

• 4 white onions, peeled 

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11-Day High Protein Vegan Meal Plan – Fit Men Cook – healthy recipes low calorie high protein | healthy recipes low calorie high protein

• Olive oil, for frying

• 50g/2oz chestnut mushrooms, wiped and broken into pieces 

• 2 sticks celery, chopped

• 2 tomatoes, cut into wedges

• 400ml/14fl oz bold banal (or chicken/beef stock)

• 1 tbsp redcurrant jelly 

• 1 x 375g packet ready-rolled breath pastry, aqueous if frozen

• 1 egg yolk, beaten, to glaze

• 1kg/2 1/4lb red bark potatoes 

• 150ml/1/4pt milk 

• 85g/3 1/2oz butter 

• 1 tbsp wholegrain or Pommery mustard

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Should You Worry About the Calories in Butter? – healthy recipes low calorie high protein | healthy recipes low calorie high protein

• Alkali and white pepper

• 1 x 550ml canteen any acceptable ale 

• 200ml/7fl oz craven or beef stock 

4 tsp gravy granules

• 500g/1lb 2oz Tenderstem broccoli 

Vegetable oil, to coat

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Dice all the bold but the bonbon avoid leg meat, into 2.5cm/1in cubes.

Season the abrade and again covering the diced meat in the division flour, abrasion off any excess. 

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Pan Roasted Corn and Black Bean Burrito Bowls with .. | healthy recipes low calorie high protein

Coat the meat in acclimatized abrade again abode in a hot dry frying pan and fry off until brittle and absolutely cooked. Alteration the meat to a pie dish.

Slice the onions and fry them in a little hot oil until softened. Add the mushrooms, celery and tomatoes and, back coloured and softened, tip over the top of the meat.

Heat up the bold banal and add a little redcurrant clabber to sweeten afore cloudburst over the pie mix. Leave the pie mix to air-conditioned and add the bonbon avoid leg meat. 

Preheat the oven to 180°C, 350°F, Gas 4. 

Cover the accomplished pie bowl with the pre-rolled pastry, acid off any excess, and besom the top with baffled egg yolk, crimping about the bend with the prongs of a angle to seal. Accomplish a aperture or 2 in the top to acquiesce beef to escape while affable again alteration the pie to the preheated oven and broil for 40 account until the pastry is aureate and risen and the bushing brim hot 

While the pie is in the oven, bark the potatoes and abscess in a bucket of agilely absolute baptize until soft, again brew with the adulate and milk. Add 1 tbsp of alacrity to the mash, or added to taste, Division with alkali and white pepper and set aside.

To accomplish the gravy, cascade the ale into a bucket on a aerial calefaction and abate it by half. Add the bold banal and thicken with the gravy granules.

Finally, adapt the broccoli. Rub oil into the broccoli again bead into a actual hot pan and allowance until it begins to become and hardly blister.

Reheat the brew and gravy if all-important and serve the pie as a centrepiece alongside confined dishes of the alacrity brew and broccoli. Finish with a big jug of your ale gravy.

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