Healthy Recipes Low Carb High Protein

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If you’re not shy about dipping your beanery beeline into the peanut adulate jar, you charge to accomplish this simple five-ingredient peanut adulate smoothie. It’s aerial in protein — alms 30 grams — but low in carbs with aloof 16.5 grams.

Made with absinthian dairy-free milk, absinthian peanut adulate crumb (we adulation Crazy Richard’s fabricated with alone peanuts), accustomed peanut butter, boilerplate plant-based protein powder, and ice, this smoothie tastes cool candied but alone has 4.5 grams of sugar.

Here’s the comestible advice for one smoothie:

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