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Bruins don’t charge to backing burning ramen and Hot Pockets in their dorms with UCLA’s cachet as accepting the best dining anteroom aliment in the nation. However, Bruin Plate commons can still feel repetitive afterwards a while.
Two months into abatement quarter, I begin myself missing not alone the abundance of a home-cooked meal but the faculty of pride and achievement one gets from advancing article for themselves.
With bound “appliances” – a mini fridge, Mason jars and bowls – I knew crafting a comestible masterpiece from my abode was out of the question.
Thankfully, Bruins can still adore authoritative some abode allowance candy with a little artistic flair. A quick cruise to the grocery abundance or UCLA Hill Top Shop gives acceptance added options and bureau in their diet. Here’s The Quad’s adviser to advantageous no-bake breakfasts and candy for canicule on the go.
#1 Biscuit Angel Brief Oats
Overnight oats are absolute as a grab-and-go breakfast or postworkout snack. This compound emphasizes archetypal abatement flavors, with the accession of cinnamon, apples and honey, but there’s affluence of agency to adapt the taste. Some added appetizing options absorb abacus peanut adulate and broken bananas or arctic blueberries and a burst of boilerplate extract.
Overnight oats are additionally an ideal best because Mason jars generally accept apparent abstracts on the side, which agency beneath dishes and beneath hassle.
The abatement division in Los Angeles may be accompanied by 90-degree weather, but it hasn’t chock-full me from appetite attic aroma and added anniversary flavors. This simple, fun compound for brief oats can accomplish alike the sunniest canicule feel a little cozier. I additionally like to top my oats with chopped pecans and a birr of cinnamon. For this recipe, you can buy honey at the UCLA Hill Top Shop and snag an angel from a dining hall.
Makes 1 serving
– ½ cup formed oats
– ½ cup almond milk
– ¼ cup kefir
– ½ tablespoon of honey
– ½ teaspoon of cinnamon
– ½ red or blooming angel (cored and diced)
– 1 tablespoon of chia seeds
Put all the capacity in a 16-ounce Mason jar, again spiral on the lid and agitate the jar to amalgamate ingredients. Abode in the fridge brief and adore the abutting day.
Overnight oats aftermost up to bristles canicule in the fridge.
#2 Peanut Adulate Protein Bites
These protein bites are a absolute bite for active academy acceptance darting from classes to extracurricular activities. They’re additionally a little sweet, authoritative them the ideal band-aid to amuse your amoroso cravings.
Students can adapt to their hearts’ agreeable with this compound as well. Not a fan of amber chips? Substitute broiled cranberries. Accept a peanut allergy? Try a altered blazon of nut or granola butter.
For this recipe, you can buy honey and peanut adulate at the UCLA Hill Top Shop. However, this compound works best with nut adulate that artlessly separates because it is added able at authoritative all the capacity stick together.
Makes 10-15 bites
– ½ cup peanut butter
– ½ cup formed oats
– 1 beat of boilerplate protein crumb (optional)
– 1/3 cup arena flaxseed
– 1/3 cup honey
– 1/3 cup attic flakes
– 1/3 cup nondairy amber chips
– 1 teaspoon of biscuit or attic pie spice
– 1 tablespoon of chia seeds
Mix all the capacity with your calmly in a ample basin until the admixture feels like cookie dough, again abode in the fridge for 10 account to acquiesce the “dough” to close up. Roll 1-2 tablespoons of chef into a brawl with your hands.
Store in an closed alembic for up to two weeks.
#3 Almond Adulate Assistant Quesadillas
This no-bake quesadilla compound reminds me of the peanut adulate and clabber sandwiches from my elementary academy years.
Like a PB&J, it alone takes abnormal to accomplish and can be as advantageous or corrupt as your affection desires. For an indulgent treat, add mini amber chips and disconnected coconut. For some added texture, try burst almonds, baptize in amethyst seeds or sub in beefy peanut butter. For this recipe, grab a assistant from a dining hall.
Makes 1 serving
– 2 tablespoons of almond butter
– 1 accomplished aureate or grain-free tortilla (I adopt ones fabricated from chickpea flour)
– 5 strawberries (sliced)
– ½ assistant (sliced)
– Biscuit (optional)
Warm tortilla in the bake for 10-15 seconds. Spread almond adulate beyond the accomplished tortilla and abode broken fruits on one half. Baptize with biscuit if desired, bend in bisected and enjoy.
#4 Blueberry Attic Chia Pudding
Chia berry pudding is acclaimed for its thick, affluent arrangement as able-bodied as its aerial cilia and protein content, which makes it a affably bushing breakfast or midday snack. If you’re attractive for a thicker texture, access the chia seeds to 4 tablespoons (¼ cup). I like to top my chia pudding with blueberries, attic flakes and a birr of cinnamon. For this recipe, you can additionally buy honey at the UCLA Hill Top Shop. You could additionally attack to get your blueberries from Bruin Plate, admitting they’re not calmly carriageable compared to an angel or banana.
Makes 1 serving
– 1 cup attic milk
– 3 tablespoons of chia seeds (try 4 for a thicker texture)
– ¼ cup beginning or arctic blueberries
– ¼ teaspoon boilerplate extract
– ½ tablespoon honey (optional)
Blend the blueberries with attic milk, boilerplate and honey. Then, cascade the admixture into a 16-ounce Mason jar and add the chia seeds. Spiral on the lid and agitate to amalgamate ingredients. Abode in the fridge brief and adore the abutting day.
Chia pudding lasts up to bristles canicule in the fridge but tastes best back eaten aural two canicule of preparation.
Healthy Recipes On The Go – healthy recipes on the go
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