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Thanks to your aide Paula for bringing in a box of doughnuts to allotment with the office, but you’ll attentive abatement back you accept this abundant convalescent version. These vegan amber protein doughnuts are broiled and fabricated with whole-wheat flour, so you’re already winning, but the accession of protein crumb to the concoction gives anniversary one of these clammy and corrupt amber doughnuts about nine grams of protein!
This compound is aloof 150 calories per doughnut (a approved amber doughnut is over bifold that!). These are unfrosted because they’re meant to be enjoyed for breakfast, but I’ve included a compound for a peanut adulate “frosting” (because amber and peanut butter, duh) which adds 52 calories (absolutely account it!). You can whip up the frosting and accumulate it in the fridge so anniversary morning you can frost your doughnut and enjoy!
If you’re appetite amber for breakfast but you additionally appetite article that’s alimentative and offers protein and advantageous fats, meal basic a accumulation of these doughnuts on Sunday night, and breakfast will be set for the week. These doughnuts alike benumb well!
Nutritional advice for one unfrosted amber doughnut:
Nutritional advice for frosting for one doughnut:
Healthy Recipes Protein – healthy recipes protein
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