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VEGETARIAN FLAVORS: Bung the sodium-soaked aroma packet, marinate the noodles and add veggies
By IVY MANNINGSpecial to The Oregonian
Like it or not, best of us had times in our lives back we lived on convenient, bargain ramen noodles. Several packets of ramen amount about a dollar, and they baker up in account on a hot bowl or microwave.
While ramen is convenient, a meal of absurd noodles and a aroma packet with the sodium agreeable of 10 accoutrements of chips is about not advised nutritious. But if you bung out the packet and add handfuls of vegetables instead, you can transform that bargain and accessible dorm-room basic from a diet “don’t” to a “do.”
Recipe included in this story: Crispy Noodle Bloom With Ginger-Soy DressingInstead of baking the noodles, breach them into pieces and marinate them in a simple dressing. The bathrobe is accustomed added anatomy and agreeable acidity with ketchup, admitting you won’t be able to ascertain a audible ketchup taste.
After aloof 15 minutes, the noodles become breakable with aloof a bit of crunch, a textural aggregate that proves awful addictive.
I add abashed broccoli, julienned red pepper and cabbage, or aloof about any brittle vegetables that are on hand. Try the compound with agilely broken carrots, baptize chestnuts, shelled edamame or blooming beans. To addition the protein content, I add a few handfuls of chopped broiled almonds.
The result? A healthy, bargain bloom that takes aloof account to prepare. Ramen noodles never tasted so good, or so healthful.
Ivy Manning is an columnist and affable instructor. Visit her at www.ivymanning.com
Healthy Recipes Ramen Noodles – healthy recipes ramen noodles
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