Healthy Recipes To Freeze

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How generally do you acquisition “hidden treasures” in your freezer? You cull the aliment from the ice box alone to acquisition that it’s freezer burned. According to the Aliment Assurance and Inspection Service (FSIS), callers to the USDA Meat and Banty Hotline aren’t abiding about the assurance of items stored in their own home freezers — including foods that are freezer burned. But don’t bung that freezer austere aliment aloof yet! Here is the annual on the assurance of freezer austere aliment and how to abbreviate it from happening.

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First, Freezer Bake Is a Affection Affair

According to the FSIS, freezer bake doesn’t accomplish aliment unsafe, but rather it makes it dry in spots which is a affection affair not aliment assurance issue. These dry areas arise as grayish-brown spots and are acquired by air advancing into acquaintance with the apparent of the food. The FSIS recommends acid off freezer-burned areas either afore or afterwards affable the food. If a aliment is heavily freezer-burned, however, you’ll apparently appetite to bung it, as it won’t aftertaste as acceptable back the affection was compromised.

Proper packing helps advance the aliment affection and anticipate freezer burn. You can benumb meat and banty in the amalgamation you accustomed it in, but if you plan on freezing it for a continued aeon of time, the packaging is absorbent to air which can abatement the quality. If you plan on autumn aliment a continued aeon of time (like months), blanket the bales of meat and banty application aluminum antithesis (so you accept added protection).

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Knowing how to best use your freezer and abundance aliment in it can advice advance the best affection of your food. Here are some basal guidelines to follow.

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What Can You Freeze?

You can absolutely benumb about any aliment except canned foods or eggs in its shells. Already the aliment is out of the can (like ham) you can benumb it. That said, aloof because you can benumb a food, doesn’t beggarly you’ll like how it tastes afterwards it’s defrosted. Some foods abide arrangement changes and aloof don’t aftertaste acceptable afterwards freezing including lettuce, mayo and chrism sauces. Back freezing meat and poultry, the affection is maintained best back they’re raw because adapted meat and banty lose damp during cooking.

How Cold Should Your Freezer Be?

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Well, freezing! As continued as you consistently accumulate your freezer at 0 degrees F, the aliment will be safe to eat. However, the best you abundance foods in the freezer, the added the affection can suffer. This is because freezing preserves aliment for best periods of time, as it prevents the advance of microorganisms that can account aliment to blemish or addition to become ill.

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Can Freezing Aliment Kill Bacteria?

It is a accepted delusion that freezing destroys microorganisms like bacteria, mold, and yeast. Freezing aloof inactivates these microorganisms and already the aliment is thawed, they can become alive afresh and accumulate beneath the appropriate altitude to amounts that can get you sick. That is why any aqueous aliment should be handled with care. You should baker it to the actual basal centralized affable temperature and anticipate cross-contamination back handling.

How Soon Should You Benumb Food?

Many association catechism the affection of the aliment afterwards thawing it. The bloom and affection at the time of freezing will affect the action of your arctic foods. If the aliment is arctic at its aiguille quality, again already thawed, the aliment will aftertaste bigger than foods that are arctic appear the end of their “use by” date.

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Does Freezing Aliment Abort Nutrients?

Interestingly, abounding accept that nutrients are destroyed during freezing and that isn’t the case. The freezing action doesn’t abort nutrients. According to the FSIS, meat and banty articles accept little change in comestible amount back frozen.

What About Refreezing?

Refreezing aliment is addition accepted catechism from consumers. If you do thaw aliment in the refrigerator, again it’s safe to refreeze after affable (but the affection may be compromised from damp loss). If you baker foods that were ahead arctic (like raw arena beef that are now burgers), you can benumb those adapted foods. Even if you accept adapted foods that were aqueous in the refrigerator, you can refreeze those bare portions. Assortment should be arctic aural 3 to 4 days. If any aliment was larboard alfresco the refrigerator for best than 2 hours, it should not be frozen. On a hot day area it’s aloft 90-degrees Fahrenheit, do not benumb assortment that accept been out for added than 1 hour.

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Toby Amidor, MS, RD, CDN, is a registered dietitian and adviser who specializes in aliment assurance and comestible nutrition. She is the columnist of The Greek Yogurt Kitchen: Added Than 130 Delicious, Healthy Recipes for Every Meal of the Day.

*This commodity was accounting and/or advised by an absolute registered dietitian nutritionist.

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