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Tender, free-range Norfolk craven breasts acclimatized with our Mexican aroma mix.
Butterflied again grilled, they’re served up with indulgent attic rice, sweetcorn, beginning herbs and a clasp of lime.
Recipe for two people, bisect the capacity for one person
602 calories • 46g carbs • 26g fat • 49g protein
1 1/2 tbsp oil
120g sweetcorn (drained)
1/2 red chilli
1 garlic clove
1 red pepper
1 tbsp Mindful Chef Mexican aroma mix
1 tbsp tamari
250g aflame amber basmati rice
2 bounce onions
2 x 170g free-range craven breast
30g buttery coconut
Medium scattering of beginning coriander
1. Boil a kettle. To accomplish the craven marinade; cautiously dice the garlic and bisected of the chilli (remove the seeds for beneath heat). Cut the adhesive in half. Place the garlic, chilli, 1/2 tbsp oil, the abstract from bisected of the adhesive and the tamari into a medium-sized bowl.
2. Carefully allotment through anniversary craven breast horizontally, consistent in two thinner pieces of chicken. Rub the Mexican condiment over both abandon of the chicken.
3. Calefaction a battercake pan (or frying pan) with 1/2 tbsp of oil on a average heat. Add the craven breasts and baker for 4-5 mins anniversary ancillary or until the craven is adapted through. For the aftermost two 2 mins of affable cascade over the marinade. Again leave to blow in the pan until accessible to slice.
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4. Meanwhile, deliquesce the buttery attic in a jug with 80ml baking water. Dice the red pepper. Calefaction a ample frying pan with 1/2 tbsp of oil on a average heat, add the diced pepper and baker for 3 mins.
5. Drain the sweetcorn, add to the pan forth with the rice and buttery coconut, stir. Baker for a added 3 mins. Meanwhile, chop the coriander and agilely allotment the bounce onions. Add bisected of the bounce onion and coriander to the pan.
6. Agilely allotment the chicken. Spoon the rice into two balmy bowls and top with the craven slices. Cascade over any actual craven juices from the pan. Sprinkle with the actual bounce onion and coriander and clasp over the abstract from actual lime.
For added compound account chase Mindful Chef on Instagram at @mindfulchefuk and analysis out the website.
Healthy Recipes Using Chicken Breast – healthy recipes using chicken breast
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