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Amid the cheeseballs, cocktail meatballs, and pigs-in-a blanket, it’s nice to acquisition article to bite on at a anniversary affair that you won’t affliction bistro the abutting day. These advantageous dips from Consumer Reports’ analysis kitchen fit the bill.
Serve them with whole-grain pita or, ideally, broken veggies. Try some less-than-usual options such as asparagus, babyish artichokes, fennel, jicama, kohlrabi, and radishes forth with the accepted carrots and celery. Creamy and flavorful, these advantageous dips are so appetizing that your guests won’t alike apperceive they’ve been lightened up.
Note: All recipes can be doubled.
1 tablespoon olive oil1 batter Vidalia onions, peeled, halved, and agilely sliced¼ teaspoon salt¼ teaspoon afresh arena atramentous pepper½ cup Greek nonfat yogurt2 ounces Neufchatel cheese2 tablespoons chopped chives
Directions1. Calefaction the oil in a ample bucket over average heat. Add the onions, salt, and pepper, and sauté for 10 minutes, active frequently.
2. Reduce the calefaction to medium-low and baker for 30 minutes, active occasionally, until the onions are browned and caramelized. Set abreast to cool.
3. Place the yogurt and cheese in a ample basin and mix well. Add cooled onions and chives, and activity until blended.
Makes 10 servings.
Nutrition advice per 2 tablespoons: 45 calories, 2.5 g fat, 1 g saturated fat, 5 g carbs, 1 g fiber, 2 g sugars, 2 g protein, 75 mg sodium
2 active garlic2 teaspoons additional 2 tablespoons olive oil1 8-ounce amalgamation Neufchatel cheese, softened⅓ cup chopped, broiled red pepper⅓ cup flat-leaf parsley leaves¼ cup reduced-fat acerb cream2 tablespoons beginning auto juice½ teaspoon salt2 teaspoons hot sauce
Directions1. Calefaction the oven to 400° F. Slice ½ inch from the top of anniversary garlic head. Place garlic cut ancillary up on a ample area of aluminum foil. Drizzle with 2 teaspoons of olive oil and blanket deeply in foil. Roast about an hour, until the cloves are soft, and set abreast to cool.
2. Squeeze the cooled cloves from the basal of anniversary arch into the basin of a aliment processor. Add the actual 2 tablespoons olive oil and the blow of the ingredients. Action until smooth.
Makes 16 servings
Nutrition advice per 2 tablespoons: 80 calories, 6 g fat, 2.5 g saturated fat, 4 g carbs, 0 g fiber, 1 g sugars, 2 g protein, 150 mg sodium
8-ounce amalgamation shelled, ready-to-eat edamame (about 1½ cups)⅓ cup cilantro leaves1 avocado, bald and chopped⅓ cup reduced-fat acerb cream⅓ cup water2 tablespoons beginning adhesive juice½ teaspoon salt½ teaspoon atramentous pepper¼ teaspoon broiled sesame oil¼ teaspoon arena cumin (optional)
Directions1. Put the edamame in a aliment processor and beating several times. Add the cilantro and beating again.
2. Add the actual capacity and action the admixture until smooth.
Makes 16 servings
Nutrition advice per 2 tablespoons: 50 calories, 3 g fat, 0.5 g saturated fat, 3 g carbs, 2 g fiber, 1 g sugars, 2 g protein, 85 mg sodium
2 garlic cloves6 tablespoons beginning auto juice3 tablespoons water1 19-ounce can chickpeas, drained⅓ cup tahini¼ cup olive oil½ tsp salt
Directions1. Blend garlic cloves, auto juice, and baptize in a aliment processor for 30 to 60 seconds.
2. Add the chickpeas and pulse. Add bisected of the tahini and beating again.
3. Add actual tahini and purée. Keep the motor active and add the olive oil in a stream. Purée until smooth. Add added baptize if bare to adeptness the adapted consistency. Activity in the salt.
Makes 16 servings.
Nutrition advice per 2 tablespoons: 90 calories, 7 g fat, 1 g saturated fat, 6 g carbs, 2 g fiber, 1 g sugars, 2 g protein, 110 mg sodium
¾ cup nonfat apparent Greek yogurt1 tablespoon chopped beginning chives1 tablespoon beginning auto juice1 tablespoon minced shallots1 teaspoon minced garlic½ teaspoon chopped beginning dill¼ teaspoon each, alkali and pepper
DirectionsPlace all the capacity in a average basin and mix until able-bodied combined. Refrigerate for at atomic 30 account afore serving.
Makes 8 servings
Nutrition advice per 2 tablespoons: 15 calories, 0 g fat, 0 g saturated fat, 1 g carbs, 0 g fiber, 1 g sugars, 2 g protein, 80 mg sodium
In our aliment processor lab, we analysis a blade’s adeptness to chop, grate, and purée. If the archetypal comes with slicing attachments, we analysis the slicing brand and shredding blade. We additionally admeasurement noise, because while all aliment processors are noisy, some are abundant worse than others. Here are three that performed able-bodied in our tests.
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Consumer Reports is an independent, nonprofit alignment that works ancillary by ancillary with consumers to actualize a fairer, safer, and convalescent world. CR does not endorse articles or services, and does not acquire advertising. Copyright © 2019, Consumer Reports, Inc.
Healthy Recipes Yogurt – healthy recipes yogurt
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