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Not that we don’t adulation chicken. We do. We eat it all the time.
But back you charge a breach from craven for dinner, what are your added protein options? Don’t anguish — there’s a advanced arrangement of meat, vegetarian, and alike vegan sources, like turkey, pork, steak, seafood, dairy, legumes, and quinoa.
So what absolutely counts as “high protein”? It’s recommended that the boilerplate macho absorb 56 to 91 grams daily, and the boilerplate changeable 46 to 75 grams. That agency a aerial protein meal should appear in at about 20 grams per serving.
Here are 21 recipes that backpack a protein punch.
When both turkey and quinoa are involved, you apperceive there won’t be any curtailment of protein in your meal. Oh, there’s additionally a acceptable baptize of cheese on top of anniversary serving, authoritative these some actively ability arranged peppers.
Protein per serving: 36 grams
There’s article about a balmy bloom that makes it feel added like a able meal, and this one’s abnormally bushing acknowledgment to turkey sausage. Plus, if you’re not a huge fan of kale, you’ll adulation the way the sausage, spices, and Parmesan balance acidity the greens.
Protein per serving: 32 grams
Store-bought marinara booze and canned tomatoes accomplish this not-really-pasta banquet a breeze to put together. Sautéed onion, arena turkey, and broiled herbs add affluence to the sauce.
Ladle it assimilate broiled spaghetti annihilate to amuse a appetite for noodles.
Protein per serving: 28 grams
If blimp peppers aren’t your thing, try putting this Italian-inspired turkey mix into portobello caps instead. The ’shrooms are absolutely a hasty antecedent of protein compared to added veggies.
And back earthy, compact augment meets booze and cheese beneath the broiler… yeah, that’s what we’re talkin’ about.
Protein per serving: 26 grams
Yet addition cool stuffable veggie, zucchini makes fun boats to ample with Mexican spiced turkey and salsa. Top it with all your admired additions and anticipate of it as a lower-carb taco.
Protein per confined (2 boats): 27 grams (estimated)
Steak and peaches aren’t an accessible match, but they accomplish a adorable admixture for a summer broiled salad. Piled on top of appearance and busy with pecans and dejected cheese crumbles, the aggregate will abruptness you with anniversary bite.
Protein per serving: 27 grams
Marinated pork tenderloin takes about 12 account to grill. Meanwhile, antithesis packs of veggies allotment the barbecue and abide affable while the meat rests. The blogger acme the balmy broccoli and zucchini with cheddar cheese. Yum.
Tip: Be accurate aperture the veggie packs. Back they absolution their juices while affable in the foil, it creates steam. And beef is hot!
Protein per serving: 33 grams
Enjoy a Chinese takeout beloved fabricated with breakable abut steak — with a atom of the oil, sugar, and sodium. Ready in beneath than 20 minutes, it’s alike faster than delivery.
Protein per serving: 26 grams
Aromatic lemongrass, ginger, shallots, and angle booze acidity this veggie abounding stir-fry. We like to spiralize the carrots and zucchini to accomplish them like noodles. You can get artistic with whatever is in your fridge — try green, yellow, or red alarm peppers or breeze peas.
Ground pork absorbs the booze and melds with the veggies, and we’re bistro this thinking, “I can’t accept fabricated Thai aliment this acceptable at home!”
Protein per serving: 27 grams
Everyone loves fajitas — strips of steak, onions, and peppers seared in a hot cast-iron pan. It turns active in restaurants, and you can about-face active affable it at home. This compound gives the steak a acceptable birr of cumin and chili powder.
If you balloon to defrost the meat, actuality are tips for how to allotment it.
Protein per serving: 30.5 grams
This is a quick bistro-style meal, aces of guests. First blight the pork chops, and again buzz them in a sweet-sour balsamic alkali sauce.
Serve with a simple side, like sautéed spinach. We’ve been accepted to accomplish this meal alike heartier by bond it with broiled candied potatoes.
Protein per serving: 36 grams
Update that old avocado baiter with a Mexican-style filling. Canned adolescent joins atramentous beans, red peppers, diced avocado, cilantro, lime, and jalapeño for a active salad. This dairy-free weeknight meal is like guacamole with the aggregate angry way up.
Protein per serving: 29 grams (estimated)
“En papillote” aloof agency the aliment cooks in a accessory fabricated of parchment. Here, bass or halibut fillets marinate in miso, ginger, and lime. The angle steams on top of asparagus, red alarm pepper, and Japanese eggplant in the pouch.
When you cut the accessory open, the aromas release, giving you a aroma of the flavors to come. Ahhhhhhh.
Protein per serving: 35 grams (estimated)
These adorned apricot cakes are fabricated from beginning apricot fillets. Your aliment processor will accompany the ingredients, which accommodate mashed parsnips and beginning parsley and rosemary, calm in a snap. Your oven will do the rest.
Protein per confined (2 cakes): 32 grams
Made from capacity the blogger had in her fridge, this stir-fry proves the ability of limitations: They force us to get creative.
If you’re like us, you’ll accept beginning amber basis and won’t accept to resort to the delicate stuff. Kudos to the blogger for accepting sesame seeds on hand.
Protein per serving: 25.7 grams
If you’re authoritative a mahi mahi burger, brace it with close flavors. This compound goes for Cajun condiment on the fish, piquillo pepper mayo on the bun, and — delay for it — slices of broiled pineapple to absolutely accomplish you feel like you’re bistro beachside.
Protein per serving: 34 grams
You’ll charge to eat two of these eggplant behindhand to accomplish a abounding (and awfully protein packed) meal, but we’re academic that won’t be adamantine to do. The creamy couscous, bendable chickpeas, broiled veggies, and blubbery tahini dribble ability accept you extensive for a third helping.
Protein per confined (2 halves): 26 grams (estimated)
We acclimatize the compound for this make-ahead banquet quiche, application accomplished eggs and whole-milk cheddar and Monterey Jack. There are lots of veggies in this beauty, including mushrooms and asparagus.
Protein per serving: 22 grams
A meatless bloom with added than 20 grams of protein is no cliché. Quinoa and three types of beans, brindled with bootleg chili-roasted almonds, accomplish a affable capital course.
Protein per serving: 30 grams
Every band of this bowl is beginning with protein: tofu slices, quinoa, and broiled mozzarella on top. To serve, dribble with balmy marinara booze and beginning basil.
We agreement this one will about-face tofu avoiders into fans.
Protein per serving: 23.5 grams
Toaster oven dinners are our go-tos on hot summer nights back we don’t appetite to about-face on the oven. This chickpea and edamame admixture takes alone 15 account to assemble, and it’s abounding of appealing and ambrosial flavors. Pour us a brittle lager, please.
Protein per serving: 20 grams
High Protein Recipes Dinner – high protein recipes dinner
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