Instant Pot Recipes Chicken Breast

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Table for One is a cavalcade by Senior Editor Eric Kim, who loves affable for himself—and alone himself—and seeks to bless the adorableness of confinement in its abounding forms.

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With all the abandoned affable I do in my day to day, it can be adamantine to buy aloof the appropriate bulk of capacity for any accustomed recipe. But there is, for me, article so abnormally acceptable about accretion alone what I charge for a distinct serving, and annihilation more. An eggplant, a lemon, and a bough of excellent for a salad; a absolute boneless, skin-on avoid breast from the butcher; a half-pound of shrimp for nights back all I appetence to eat is shrimp. No leftovers.

It’s not aloof for the abridgement of decay that this affectionate of small-scale grocery arcade is useful; it’s for my appetence and creativity, as well. Back I can, I adore affable article new anniversary night, abnormally back I’m the one who has to eat it. Sometimes I’ll force myself to accomplishment a bowl of food, alike back I’m full, if alone because I’m aflame to baker the abutting thing, and the affair afterwards that. (It doesn’t help, either, that I accept abundantly angular arms, which agency accustomed advantage up and bottomward the stairs of the New York City alteration is decidedly difficult for me.)

Of course, this affectionate of thrifty behavior isn’t consistently possible. Assortment are inevitable: canicule and canicule of my admired soup, for instance, or the simple pleasures of baking an absolute craven for myself. The accuracy of the amount is that affable for one is a cardinal accomplishment one can learn, not aloof a catechism of allocation size. I apperceive this now afterwards years of affable for myself in my tiny New York kitchen.

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This is area my freezer comes abnormally in handy. It’s become what I accede my additional pantry—like for back I marinate added kalbi meat than I can eat, or for back I’m clumsy to go through all that extra beef goulash I fabricated for a banquet affair aftermost Sunday. Or for back I buy too abounding craven breasts.

Because as abundant as a distinct craven breast is—at atomic in my world—the absolute abandoned portion, it can be difficult to buy aloof one at the store. How abounding times accept you apparent an alone packaged breast at your bounded supermarket? Admitting this affectionate of artefact is acceptable added readily accessible in American grocery food these canicule (Perdue and Costco both advertise altogether captivated article craven breasts), alike those are packaged as a group, awash as a set of bristles or six.

But what of us loners who alone charge one?

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Sure, I’d adulation to airing over to my admired heritage-farm boner at Chelsea Market on any accustomed weeknight to aces up a distinct breast, but added generally than not my absoluteness is a little beneath deliberate. I get off work, booty the alternation home, and apprehend I haven’t anticipation about banquet yet. There’s a behemothic Foodtown up area I live—and I adulation it for its barn selection—but the one affair it does not abode is a boner who can carve me aloof one craven breast. What it does accept is a bank of white meat (usually packets of two or three breasts), and 9 out of 10 times, I’ll buy them as my protein for the week.

I’ll booty my advantage home, booty a chef’s knife to the artificial case of the package, and allotment through to absolution a distinct breast. The others I’ll blooper into a bag and abundance in the freezer for nights two and three and—if I’m lucky—four.

For moments like these, back I accept boneless, skinless craven breasts in my freezer, I like to accomplish a accumulation of disconnected craven in the Instant Pot—straight from frozen—and about-face it into all address of commons throughout the week: tacos, enchiladas, craven salad, and (my favorite) BBQ sandwiches. This agency that I still get to baker a little and eat article new anniversary day, alike admitting I’ve done best of the prepwork advanced of time.

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Makes: 2 to 3 servings

Quick BBQ Sauce

Whisk calm all the capacity and alteration to a baby bowl to serve with the chicken. Makes about 1/2 cup.

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Related video: How to accomplish BBQ disconnected craven pita pizza [provided by the Rachael Ray Show]

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