Middle Eastern Recipes Vegetarian

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Roast Vegetable Dip

14+ Of The Middle Eastern Recipes, Videos & Ideas | The ..

Middle Eastern Archives - plays well with butter - middle eastern recipes vegetarian

Middle Eastern Archives – plays well with butter – middle eastern recipes vegetarian | middle eastern recipes vegetarian

Makes 2 cups.

Note: This ablaze dip is accessible and quick and loaded with flavor. It will accumulate in the refrigerator for several canicule and makes a agitating advance for a vegetarian sandwich tucked into a pita. Don’t skimp on the auto abstract (you may appetite aloof a little added to taste). Za’atar is a Middle Eastern aroma that can be begin at aroma shops (Penzeys) and kitchen specialty stores, aliment co-ops and in the aroma aisles of abounding supermarkets. If not available, acting a aggregate of 1 teaspoon cumin, 1 teaspoon broiled thyme, 1/4 teaspoon pepper, 1/4 teaspoon alkali and 1/4 teaspoon sumac (optional). From Beth Dooley.

• 1 lb. broiled candied potatoes, squash, parsnips, abandoned or combination, cut into 1-in. pieces

• 1 garlic clove

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• 2 tbsp. extra-virgin olive oil

• 2 tbsp. tahini

• 1 tbsp. za’atar, or added to aftertaste (see Note)

• 2 tsp. arena cumin

• 1 tbsp. beginning auto juice, or added to taste

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• Alkali and afresh arena pepper, to taste

• Compression red pepper flakes, to taste

• Chopped beginning cilantro or parsley, for garnish

Directions

Put the broiled vegetables, garlic, oil, tahini, za’atar, cumin and auto juice, alkali and pepper, and red pepper flakes into a aliment processor adapted with a animate blade. Purée until smooth. Season to aftertaste with added auto juice, salt, pepper and red pepper flakes, as preferred.

If the advance seems too thick, attenuate with a little balmy water, processing it about 1 teaspoon at a time. Store in a covered alembic in the refrigerator. Add the cilantro for adornment anon afore serving.

Nutrition advice per 2 tablespoons:

Calories 55 Fat 3 g

Sodium 40 mg Carbohydrates 7 g

Saturated fat 0 g Added sugars 0 g

Protein 1 g Cholesterol 0 mg

Middle Eastern Vegetarian Pita Sandwich - middle eastern recipes vegetarian

Middle Eastern Vegetarian Pita Sandwich – middle eastern recipes vegetarian | middle eastern recipes vegetarian

Dietary fiber 1 g

Exchanges per serving: 1 vegetable, ½ fat.

 

 

Best Ever Turkey Salad

Serves 4 to 6.

Note: Serve this on a bed of extra agrarian rice and adornment with the Brussels sprouts slaw for an affected cafeteria or quick dinner. It makes a abundant sandwich on a breach baguette anointed with the annihilate aioli. Store extra vinaigrette in the refrigerator for up to two weeks. To acknowledgment the nuts, besprinkle them assimilate a baking area and buzz in a 350-degree oven until they aroma toasty, about 5 to 7 minutes. From Beth Dooley.

• 1/2 c. accomplished cranberry sauce, bootleg or canned

• 1/2 c. hazelnut or sunflower oil

• 1/4 c. cranberry or angel cider vinegar

• 1 tbsp. whole-grain mustard

• Alkali and afresh arena atramentous pepper to taste

• 2 1/2 c. extra adapted turkey, cut into 1/2-in. pieces

• 1/2 c. diced beginning fennel

• 1/2 c. chopped broiled chestnut or walnuts (see Note)

Directions

To accomplish the vinaigrette: Put the cranberry sauce, oil, alkali and alacrity into a blender and purée. Season to aftertaste with alkali and pepper.

To accomplish the salad: Bung the turkey meat with aloof abundant vinaigrette to coat.

Serve on a bed of beginning appearance or chopped kale or extra agrarian rice pilaf busy with nuts, or being into a hoagie bun.

Nutrition advice per anniversary of 6 servings:

Middle Eastern-Style Veggie Bake [Vegan] | Vegetarian ..

Middle Eastern-Style Veggie Bake [Vegan] | Vegetarian .. | middle eastern recipes vegetarian

Calories 355 Fat 27 g

Sodium 140 mg Carbohydrates 12 g

Saturated fat 3 g Added sugars 6 g

Protein 17 g Cholesterol 60 mg

Dietary fiber 1 g

Exchanges per serving: 1 carb, 2 angular protein, 4 ½ fat.

Brussels Sprout Slaw

Makes 1 cup.

Note: Use this to adornment turkey sandwiches or to top the turkey salad. It comes calm in a few account and tastes bigger a day or two afterwards it’s made. Use a actual aciculate knife or a vegetable slicer with an adjustable blade. From Beth Dooley.

• 8 to 10 oz. fresh, basic Brussels sprouts

• 1 tbsp. olive oil

• 2 tbsp. beginning auto juice

• Alkali and afresh arena atramentous pepper to taste

Directions

Leave the Brussels sprouts stems complete but abolish any apart or chicken leaves. Hold anniversary sprout by the axis end and allotment actual thin, about-face into a basin and bung with the oil, auto abstract and alkali and pepper to taste. Cover the basin and acquiesce the flavors to ally in the refrigerator or overnight.

Nutrition advice per 2 tablespoons:

Calories 28 Fat 2 g Sodium 7 mg

Carbohydrates 3 g Saturated fat 0 g Added sugars 0 g

Protein 1 g Cholesterol 0 mg Dietary fiber 1 g

Exchanges per serving: 1 vegetable, ½ fat.

20 Veggie-Driven, Clean-Eating Recipes! | Feasting At Home - middle eastern recipes vegetarian

20 Veggie-Driven, Clean-Eating Recipes! | Feasting At Home – middle eastern recipes vegetarian | middle eastern recipes vegetarian

Roast Sweet-Potato Lime-Cumin Aioli

Makes 1 cup.

Note: This simple booze is the key to a abundant turkey sandwich and is admirable drizzled over aflame or broiled vegetables. It will accumulate in the refrigerator a day or two and because it comes calm so actual quickly, it’s best fabricated to use as you go. Be abiding to accumulate the blender ambience on low (otherwise you accident overheating the added ingredients, causing the chrism to break). If you’re in a time pinch, acting 1 cup of a acceptable affection able mayonnaise (such as Mrs. Clark’s or Sir Kensington’s Mayonnaise) for the bootleg aioli. From Beth Dooley.

• 1 to 2 garlic cloves

• 1 tsp. beginning adhesive juice, or added to taste

• 1/8 tsp. accomplished salt, or added to taste

• 1/2 tsp. arena cumin, or added to taste

• Compression red pepper flakes

• 1 egg

• 1 egg yolk

• 1/4 c. broiled annihilate or candied potato

• 1/2 c. hazelnut or sunflower oil

Directions

In a blender or aliment processor, amalgamate the garlic, adhesive juice, salt, cumin, and compression of red pepper flakes. Add the eggs and annihilate while the motor is running. Then add the oil in a slow, abiding stream, afresh while the blender or aliment processor is on. Aftertaste and acclimatize the seasoning.

Nutrition advice per 1 tablespoon:

Calories 70 Fat 7 g Sodium 20 mg

Carbohydrates 1 g Saturated fat 1 g Added sugars 0 g

Protein 1 g Cholesterol 25 mg Dietary fiber 0 g

Exchanges per serving: 1 ½ fat.

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