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Image via Kate Gavlick
This vegan and gluten-free balmy Brussels sprouts quinoa bloom with butternut squash, arugula, and balsamic alacrity bathrobe is the absolute affable meal on cold, winter days.
Fabricated with aloof a scattering of beginning capacity and a few abdomen staples, this absolute plant-based quinoa bloom is accessible to absorb in beneath than 30 minutes.
Quinoa is the ultimate advantageous abdomen staple. This grain-like berry can be acclimated for breakfast (quinoa breakfast bowl, anyone?), lunch, or banquet and offers affluence of bulb powers, too.
Considered one of a few bulb foods that deliver a complete protein, quinoa is additionally affluent in fiber, vitamins, and minerals. Quinoa contains magnesium, B vitamins like folate, iron, potassium, calcium, vitamin E, phosphorus, copper, and zinc, amid others.
The seeds are additionally affluent in antioxidants like quercetin and kaempferol, which accept been abundantly advised for their anti-inflammatory allowances and bargain ante of cancer, cardiovascular disease, diabetes, and obesity.
Gluten-free quinoa is accumulated with avocado oil broiled Brussels sprouts and butternut annihilate to accomplish an easy, balmy quinoa salad. Brussels sprouts, a blazon of cruciferous vegetable, are arranged with antioxidants, vitamins and minerals, and anti-cancer properties. Butternut annihilate is affluent in the vitamin A precursor, beta-carotene, and contains added benign nutrients, too.
Broiled and caramelized butternut annihilate and Brussels sprouts are accumulated with balmy tricolor quinoa, fiery arugula, and a simple bathrobe fabricated with chapped mustard, added abstinent olive oil, and balsamic alkali to accomplish a deliciously simple recipe.
This butternut annihilate and Brussels sprouts quinoa bloom is the absolute plant-based way to actualize a affable and alimentative meal.
Image via Kate Gavlick
If authoritative your own bloom bathrobe aloof isn’t your affair or you don’t accept the time, try our advantageous recommendations for abundance bought bloom dressings, there are five! Note that application abundance bought dressings will change the acidity contour and diet amount of the recipe.
Quinoa Recipes Dinner Vegetarian – quinoa recipes dinner vegetarian
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