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Blogger, able dietitian and abiding traveller Ellie Bullen has mined her interests for her additional cookbook, The Global Vegan: More Than 100 Plant-Based Recipes from Around the World.
Travelling teaches you abounding new acquaint and activity skills, she says. “One affair that I generally do back visiting a new country is book into a affable class. It’s a admirable way to accommodated locals, bout markets, ascertain new capacity and apprentice how to baker some bounded dishes.”
Returning with a haversack abounding of recipes and ideas, Bullen has set about “vegan-ising” well-loved abstract such as pad Thai, moussaka and caesar salad, forth with wholesome brekkies, smoothies and added alimentative drinks.
Here are three of her favourite dishes, based entirely on plants and seeds.
This savoury breakfast bowl with quinoa, protein-rich vegan accolade eggs, acceptable fats from avocado, tahini and hemp and a bite of vitamins and minerals from attic and kale, is affable abundant to ability you through an alive morning. This compound draws afflatus from a few different places, but abnormally from one of my favourite breakfast spots on the Gold Coast, Stable Coffee Kitchen in Currumbin.
Sweet tahini sauce
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Ellie Bullen’s tofu scramble. Photo: Ellie Bullen
This is actually the easiest of my vegan egg recipes as it’s about a tofu scramble. It is one of my favourite protein-packed post-gym breakfasts, as it’s quick to accomplish and provides about 8 grams of protein per serve. I usually baker with close tofu, but I’ve appear to realise that bendable or average tofu is best for scrambling, because it has added liquid.
*Note: Kala namak can be purchased from some health-food aliment and online.
Taco beyond with a toastie. Photo: Ellie Bullen
A quesadilla is like a taco beyond with a toastie, and what a adorable little apparatus it is! While in Tulum, Mexico, I ate a vegan quesadilla at a restaurant alleged Sanara, area they fabricated their own attic tortillas and vegan mozzarella. Don’t be abashed to mix up this compound and add any bushing you like – broiled attic and atramentous beans would be delicious, too.
*Note: Vegan mozzarella and cashew chrism cheese are accessible in some supermarkets and specialty aliment stores.
Homemade pickled veg are quick and accessible to make. Photo: Ellie Bullen
Throughout my campaign to Vietnam and Korea, I abstruse how to use brittle pickled veg in or alongside bounded dishes. Homemade pickled veg are so quick and accessible to make, and so abundant bigger for you than the store-bought versions. You can bind aloof about any vegies you like, either alone in their own jars or befuddled in the aforementioned jar for simplicity.
Makes 1 × 1 litre jar
Roll your own rice-paper rolls. Photo: Ellie Bullen
Vietnamese rice-paper rolls accomplish a beginning and advantageous bite or lunch. They can be arranged for academy or work, but I adulation them best back they’re aloof afresh rolled.
In Vietnam, I abstruse that rice-paper bedding are alone agilely aqueous by abrading a clammy bolt over anniversary side. This makes the rice cardboard chewier and hardly crunchy, which I actually love. You’ll bound apprentice how abundant bushing to put in your rice-paper rolls, as over-filling will advance to your cycle exploding! I usually acquisition my canal by the third roll. You may like to alone bend in one end of your rice-paper rolls, abrogation the herbs and vegies beginning out the top. I adopt to accomplish abundance this way, as it allows me to cascade the dipping booze into the cycle and bite away.
A vegan estimation of Vietnamese dipping sauce. Photo: Ellie Bullen
This dipping booze accompanies abounding Vietnamese dishes, such as banh xeo, rice-paper rolls, bounce rolls and dumplings. Traditionally fabricated with angle sauce, this is my vegan interpretation.
Makes 250ml (1 cup)
This is an edited abstract from The Global Vegan: More Than 100 Plant-Based Recipes from Around the World by Ellie Bullen, appear by Plum, RRP $34.99. Photography by Ellie Bullen
Recipe Vegetarian Egg Rolls – recipe vegetarian egg rolls
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