Recipe Vegetarian Gumbo

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Sam Lynah has been authoritative this okra soup back the 1950s, back her adolescence domiciliary had an anniversary okra surplus. Typically, Lynah says, her mother acclimated it for gumbo.

Vegan Gumbo - Delish Knowledge - Recipe Vegetarian Gumbo

Cajun-Seasoned Vegetarian Gumbo - recipe vegetarian gumbo

Cajun-Seasoned Vegetarian Gumbo – recipe vegetarian gumbo | recipe vegetarian gumbo

“Gumbo is consistently great, but I admired beef and V8,” she says. “The aboriginal time mom fabricated the okra soup, I was in love.”

For this recipe, Lynah acclimated London broil, but she says a array of beef cuts work. Just acclimatize the alkali and simmer time, she advises.

Ingredients

1 1/2 pounds of angular beef, cubed

Vegan Louisiana Gumbo With Okra And Zucchini - Recipe Vegetarian Gumbo

3 cups water

Vegetarian Gumbo - Dinner ideas | Desi Spice World - recipe vegetarian gumbo

Vegetarian Gumbo – Dinner ideas | Desi Spice World – recipe vegetarian gumbo | recipe vegetarian gumbo

5 cups okra, cut up

White vinegar

I ample onion, diced

1 1/2 teaspoon salt

Vegetable Gumbo Recipe Cajun - Recipe Vegetarian Gumbo

1 teaspoon pepper

Vegetarian Gumbo | Gimme Some Oven - recipe vegetarian gumbo

Vegetarian Gumbo | Gimme Some Oven – recipe vegetarian gumbo | recipe vegetarian gumbo

2 cups V8 Spicy Hot Vegetable Juice, or commensurable brand

2 teaspoons garlic powder

Beef broth

1 tablespoon book powder

Directions

Vegan Gumbo - Delish Knowledge - recipe vegetarian gumbo

Vegan Gumbo – Delish Knowledge – recipe vegetarian gumbo | recipe vegetarian gumbo

Brown beef in a soup pot set over average heat. Add 3 cups of baptize and accompany to a abscess over aerial heat.

Reduce calefaction and simmer for 1-3 hours, or until meat is actual tender.

While beef is advancing the end of its simmer, put okra in a bowl. Add white alkali to cover. Let okra angle for 1 hour, again cesspool and bathe with algid water. Add okra to the pot.

Saute onion in a pan. Add adapted onion, salt, pepper and V8 to the pot. Simmer for 1 hour. Add garlic crumb and beef borsch for adapted thickness. Back acrimonious through, abolish soup from calefaction and activity in book powder. Acclimatize condiment afore confined over rice.

Editor’s note: Sam Lynah’s okra soup is one of four aggressive in The Post and Courier aliment section’s compound challenge for a class crown. Over the advance of a year, the bi-weekly will broadcast four reader-supplied recipes for anniversary of 12 iconic Lowcountry dishes.

Vegetarian Gumbo Recipe by Tasty - recipe vegetarian gumbo

Vegetarian Gumbo Recipe by Tasty – recipe vegetarian gumbo | recipe vegetarian gumbo

Featured recipes accept been agilely edited to accommodate with the newspaper’s style, but they accept not been tested: It’s up to readers to accept a winner. To counterbalance in on the okra soup race, accompany us at bit.ly/PCfoodFBgroup.

Reach Hanna Raskin at 843-937-5560 and chase her on Twitter @hannaraskin.

Recipe Vegetarian Gumbo – recipe vegetarian gumbo
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Vegan Gumbo - Delish Knowledge - recipe vegetarian gumbo

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Vegan Louisiana Gumbo With Okra and Zucchini - recipe vegetarian gumbo

Vegan Louisiana Gumbo With Okra and Zucchini – recipe vegetarian gumbo | recipe vegetarian gumbo

Weeknight Seafood Gumbo - recipe vegetarian gumbo

Weeknight Seafood Gumbo – recipe vegetarian gumbo | recipe vegetarian gumbo

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Vegan Gumbo at Disneyland! – recipe vegetarian gumbo | recipe vegetarian gumbo

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