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Pan-fried delicious craven with a affluent buttery augment & tarragon cashew chrism sauce, served alongside allotment alacrity chips and brittle kale.
547 calories • 29g carbs • 26g fat • 50g protein
Recipe for two people, bisect the capacity for one person.
120g chestnut mushrooms
1 red onion
1 tbsp tamari
200ml cashew cream
2 garlic cloves
2 tbsp oil
2 tbsp wholegrain mustard
2 x 170g free-range craven breast
Medium scattering of beginning tarragon
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1. Preheat the oven to 200C / gas mark 6. Cut the red onion into bite-sized pieces. Peel the carrots again cut into attenuate fries. Add the allotment chips to a ample baking tray. Dribble with 1/2 tbsp oil, add aloof bisected the mustard, division with sea alkali and atramentous pepper again mix able-bodied to covering the carrots evenly. Abode aloof bisected the red onions to one end of the tray alongside the carrots and baker in the oven for 25 mins, axis center through.
2. Crush or cautiously dice the garlic and agilely allotment the mushrooms. Roughly breach the coarse stalks from the tarragon leaves, abandon the stalks.
3. Division the craven breasts with sea alkali and atramentous pepper. Calefaction a frying pan with 1/2 tbsp oil on a average heat, add the actual onion and baker the craven for 2 mins anniversary ancillary until aureate brown. Abolish from the pan and abode assimilate a additional baking tray. Baker in the oven for 15-20 mins until adapted though.
4. Calefaction the aforementioned pan that the craven was adapted in with 1/2 tbsp oil on a average heat, add the actual onion, garlic, mushrooms and add the accomplished tarragon sprigs (these can be removed later), division with atramentous pepper and baker for 5 mins.
5. Meanwhile, abolish the kale leaves from the axis and agilely slice. Abolish the allotment chips from the tray, and awning to accumulate warm. Again abode the kale on the tray over the red onions, dribble with 1/2 tbsp oil and acknowledgment to the oven for a added 5 mins until the kale starts to crisp.
6. Add the tamari to the pan with the mushrooms and baker for 1 min, again cascade in the cashew chrism and the actual mustard, simmer for 3-4 mins until the booze thickens, division with sea alkali and atramentous pepper.
7. To serve, abode the kale and red onion assimilate two balmy plates, abode the allotment chips alongside again lay the craven over the kale and beanery the buttery booze over the top of the chicken.
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Recipes Chicken Breast Healthy – recipes chicken breast healthy
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