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Frances Largeman-Roth, RDN
Cook time:15 minutes
Prep time:10 minutes
Servings:3 to 4
There’s a acumen why this accepted basin is on every kids’ card that was anytime created. Kids adulation the brittle absurd blanket on these pieces of chicken, but the restaurant versions are usually abounding of saturated fat and sodium — absolutely not advantageous lunchbox fare. I created an oven-baked compound that has all the acidity kids love, after balance breading. Feel chargeless to agreement with the seasonings, like abacus a little added aroma for kids who like it.
1. Preheat oven to 375 degrees. Line a baking area with block cardboard and align panko crumbs analogously on the sheet.
2. Broil panko for 4 to 5 account until golden; let cool. Turn oven temperature up to 425 degrees.
2. In a average bowl, amalgamate the panko, Parmesan, salt, thyme (if using), paprika and onion powder. Place the egg in a small, bank basin and barrel in water.
3. Pat the craven tenders dry with cardboard towels. Dip anniversary breakable into the egg, again covering in the panko admixture (discard actual coating). Place assimilate the baking area and broil for 10 minutes. Flip tenders and baker for an added 5 minutes, until aureate amber and adapted through. Use a meat thermometer to analysis that craven has accomplished 165 degrees.
6. Remove from oven and cool. Serve with ketchup or honey-mustard dipping sauce. If packing for lunch, accomplish abiding to put a freezer backpack in the cafeteria container.
Recipes Chicken Tenders Healthy – recipes chicken tenders healthy
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