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The abstraction that a low-calorie banquet can’t be appetizing or bushing is absolutely ludicrous, but aloof in case addition in your activity is still peddling that nonsense, sit them bottomward and serve them up a bowl of this adorable Chinese craven absurd rice. Even back you add the sesame alkali it comes in beneath 500 calories per serving, and accustomed that anniversary confined additionally contains 44g of protein you can be abiding you’ll be abounding afterwards as well.
It takes about 50-55 account to basic and baker the recipe, which comes from The Ultimate Performance Cookbook by Nick Mitchell (£14.40) – a book abounding of appetizing commons that are all beneath the 500-calorie mark.
Chicken absurd rice: 418 calories, 43g protein, 14g fat, 30g carbohydrates
Sesame marinade: 40 calories, 1g protein, 4g fat, 0.3g carbohydrates
Buy The Ultimate Performance Cookbook on Amazon | £14.40
Recipes Chinese Chicken – recipes chinese chicken
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