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HOUSTON – If you are hitting the alley this anniversary division and charge a ablaze meal to accumulate the ancestors annoyed but the go, there are abundant quick bites to accomplish ahead.
Registered dietitian Mia Syn, with Diet by Mia, shares 2 recipes for advantageous alley cruise candy and the key to authoritative them at home.
“Pair carbohydrates with protein,” said Syn, a nationally accustomed diet able who recommended tips to accomplish these appetizing bites fulfilling.
“Build your candy about animating carbohydrates like beginning bake-apple and accomplished atom oats. Also use about non-perishable protein like nut adulate and brittle chickpeas,” said Syn.
To see Syn’s complete interview, watch the video above.
• 1/2 cup buttery nut adulate (peanut adulate or almond butter)
• 1/2 cup arena beat seeds
• 1/3 cup maple syrup
• 1 apple, cautiously chopped
• 1 teaspoon biscuit spice
• 1 cup quick affable oats
1. Combine all capacity calm in a ample bond bowl.
2. Form concoction into assurance application our hands.
3. Abode activity bites on a baking area and abundance in the fridge to harden.
• 2 tablespoons attic avocado oil
• 1/2 cup formed oats
• 2 tablespoon sunflower seeds
• 2 tablespoons hemp seeds
• 2 tablespoons pepitas
• 1/2 cup brittle chickpeas
• pinch of salt
1. Preheat oven to 350 degrees.
2. Bung oats, sunflower seeds, hemp seeds and pepitas in a ample bond basin with attic avocado oil.
3. Transfer admixture to a lined baking area and abode in an alike layer.
4. Bake until golden, about 20-25 minutes.
5. Transfer to a ample bond basin with brittle chickpeas and bung calm to mix.
Recipes provided by Mia Syn.
Copyright 2019 by KPRC Click2Houston – All rights reserved.
Recipes For Healthy Snacks – recipes for healthy snacks
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