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Healthy bistro shouldn’t mean consistently activity hungry, although sometimes it may feel that way. This wholesome basin by British Asparagus is healthy, low-calorie AND filling. Doubling up as a perfect lunch or banquet option, the colourful salmon, asparagus and annihilate rice basin is packed with advantage and so simple to accomplish – so no excuses! Pass on the pizza for tonight and try this affable advantageous meal, you won’t affliction it.
MORE: You’ve got to try this affable and healthy mango and tofu back-scratch recipe
Serves 2, Preparation time 10 minutes, Cooking time 40 minutes
• 500g/1lb 2oz butternut squash, bald and chopped into chaw admeasurement pieces.
• 1 tbsp oil
• 2 tsp cumin seeds
• Compression of chilli flakes
• Compression of salt
• 2cm/3/4in allotment bald and grated beginning basis ginger
• 2 apricot fillets
• 2 tsp honey
• 1 agglomeration British asparagus, coarse ends trimmed
• 200g/7oz adapted amber rice
• 1 tbsp peanuts, chopped
• 4 sprigs beginning coriander
• Squeeze of lemon
1. Preheat the oven to 220°C, 425°F, Gas 7.
2. Toss the squash, oil, cumin, chilli and a compression of alkali in a ample oven tray and buzz in the preheated oven for 25 minutes. Meanwhile, rub the amber over the apricot and dribble with honey.
3. After 25 account add apricot and asparagus to the pan and baker for a added 10 minutes.
4. Once adapted put the squash, asparagus and rice in a bowl, top with a apricot fillet, the chopped atom and coriander. Squeeze a little auto over aggregate and serve straightaway
For added compound inspiration, appointment britishasparagus.com
OTHER: 9 affidavit you should eat apricot accustomed like Victoria Beckham
Recipes Low Calorie Dinner – recipes low calorie dinner
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