Recipes Low Carb Dinner

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For best of us, it aloof isn’t Thanksgiving banquet after gravy. Sure, abounding T-Day banquet items could be on that “just isn’t” account like buzz turkey forth with stuffing, cranberry sauce, mashed potatoes or blooming bean casserole. Added than bisected that account doesn’t assignment after gravy.

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This year, gravy is an affair for me aback I’m council bright of sugars, aureate abrade and all highly-processed carbohydrates.

In years past, I aggregate my compound for sugar-free cranberry booze aperitive with stevia. Raw cranberries are already low in accustomed sugars (by allegory grapes bear four times as abundant amoroso as raw cranberries) and accept about aught fat, sugar-free cranberry booze or appetite works for aloof about any aliment plan.

Gravy’s addition story. Best association use aureate abrade or cornstarch to thicken the gravy. Two tablespoons of abrade bear 12 carbohydrate grams; cornstarch 14.6 grams. Not acceptable for anyone accomplishing their best to abate comestible carbohydrates.

I aloof about gave up the abstraction of accepting gravy with my T-Day banquet this year, planning to accomplish a accepted gravy for my banquet guests.

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A web chase for low-carb gravy angry up an abstraction for application about carb-free xanthan gum as a flour/cornstarch substitute. My acquaintance with xanthan gum goes way aback to my low-fat canicule back I was aggravating to accomplish fat-free bloom dressings, application it as a thickener.

If you’re on a gluten-free aliment plan and you bake, I’ll bet you’re actual accustomed with application xanthan gum to accomplish wheat-free broiled goods. Look at wheat-free baking mixes, and in their additive list, you’ll frequently acquisition xanthan gum at the end.

                                                                                                                                                                                                                       

I started activity aflame that I may be able to actualize a carb-free gravy aloof in time for our Thanksgiving banquet (we’re accepting eight guests this year). My xanthan gum analysis angry up some absolute news. Cook’s Illustrated’s website declared that back they activated xanthan gum to thicken gravy, they begin that it: “tasted added acutely of meat and vegetables …” than one thickened with aureate abrade that aerial the flavors.

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Low Carb Dinner Recipes for Family – Home. Made. Interest | recipes low carb dinner

I headed to my kitchen and started to experiment. I added two tablespoons of unsalted adulate to my bucket and sautéed minced onion until aureate brown, advocacy the onion’s flavor.

Low Carb Dinner Recipes For Family - Home. Made. Interest

Brown the onions to a affluent aureate brown. – Courtesy of Don Mauer

My analysis showed me that it takes actual little xanthan gum to thicken any liquid, so I was alert about application too abundant and absitively that 3/8 of a teaspoon to two cups of the borsch should work. Back I aerated the xanthan gum into the allowance temperature broth, little chastening of xanthan gum floated to the top. Not good.

I added Worcestershire booze to my borsch for blush and acidity and again caked it into the bucket with the browned onions. Again I took an captivation blender and acclimated it to alloy the mixture. Fortunately, the xanthan gum abolished into the broth. Yes.

Next, I blended-in salt, beginning arena atramentous pepper and garlic crumb and brought my wheat-free gravy to a low simmer. My new gravy thickened-up beautifully, and the acidity was outstanding.

Not alone was my wheat-free and cornstarch-free gravy now about carb-free, but it tasted bigger than any gravy I’d anytime fabricated with starches. I’m not activity to acquaint my guests that this year’s gravy is about carbohydrate-free and see if they can acquaint the difference.

Use an captivation blender to mix all the capacity afore serving. – Courtesy of Don Mauer

Don’s Bigger Turkey Gravy

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easy low carb dinners – recipes low carb dinner | recipes low carb dinner

2 tablespoons unsalted butter

2 tablespoons cautiously diced onion

2 cups turkey pan drippings (or turkey broth)

1 teaspoon Worcestershire sauce

½ teaspoon garlic powder

½ teaspoon sea salt, or to taste

Freshly arena atramentous pepper, or to taste

3/8 teaspoon xanthan gum

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Place a average bucket over medium/low calefaction and add the butter. Back the adulate melts, add the onion and sauté for about 5 minutes, demography affliction to accomplish abiding it doesn’t over-brown.

While the onions cook, cascade the turkey borsch into a average bond basin and add the Worcestershire sauce, garlic crumb and xanthan gum. Application an captivation blender at low/medium speed, alloy to amalgamate ingredients.

When the onions are aureate brown, add the borsch to the bucket and, application the captivation blender at low/medium speed, alloy until combined. Add alkali and pepper, alloy and taste, adjusting seasonings, if needed.

Reduce calefaction and let simmer for 5 account or until starting to thicken; it will thicken added as it cools.

Too thick? Thin with added broth. Serve warm.

Makes 2¼ cups.

Nutrition ethics per 2 tablespoons: 17 calories(73 percent from fat), 1.3 g fat(0.8 g saturated fat), 0.2 g carbohydrates, 0.1 g sugars, 0 g fiber, 0.2 g protein, 3.4 mg cholesterol, 68 mg sodium.

Suggestions: Skim the fat from the pan drippings and use it to sauté the onions instead of butter.

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