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MUSTARD-HERB-CRUSTED PORK TENDERLOINS
To drove fennel seeds, abode them in a artificial bag and cycle a abundant can over them.
2/3 cup panko breadcrumbs
1 tablespoon olive oil
1/2 teaspoon broiled thyme
1/4 cup Dijon mustard
1/2 teaspoon fennel seeds, crushed
2 pork tenderloins, about 2 1/2 pounds
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1 teaspoon salt
1/4 teaspoon atramentous pepper
1. Preheat the oven to 450 degrees. Coat a area pan with affable spray.
2. Combine the panko, olive oil, and thyme in a bank dish. Combine the alacrity and fennel seeds in a baby bowl. Season the pork with the alkali and pepper.
3. Spread the alacrity admixture analogously over the absolute apparent of the tenderloins. Cycle them in the panko admixture until they are analogously coated. Abode the tenderloins on the able area pan, abrogation amplitude amid them.
4. Roast in the centermost of the oven 10 minutes; circle the pan 180 degrees and buzz addition 12 to 13 minutes, until an burning apprehend meat thermometer amid into the centermost of the thickest allotment registers 145 degrees.
5. Allow the pork to blow 10 account afore slicing. (Only allotment what you will be confined immediately.) Makes 8 servings
Nutritional assay for anniversary serving: 187 calories, 28 g protein, 3 g carbohydrates, 1 g fiber, 5 g fat, 1 g saturated fat, 0 added sugar, 545 mg sodium
POT ROAST WITH VEGETABLES
3-pound abandon roast, trimmed
1 teaspoon salt
1/4 teaspoon afresh arena atramentous pepper
1 tablespoon olive oil
1 1/2 cups no-sodium craven or beef broth
1 cup dry red wine
8 garlic cloves, peeled
1 bay leaf
4 average white turnips (about 1 pound), peeled, anniversary cut into six wedges
3 average carrots, bald cut into 1-inch pieces
3 average red potatoes, anniversary cut into six wedges
2 average onions, anniversary cut into 6 wedges
1. Preheat the oven to 350 degrees.
2. Season the buzz with the alkali and pepper. Calefaction the oil in an ovenproof Dutch oven over medium-high heat. Add the meat and baker until browned, about 4 account per side; alteration to a plate.
3. Add the borsch and wine to the pot; baker 1 minute abrading up browned $.25 from the basal of the pan with a board spoon. Add the garlic and bay leaf; accompany the admixture to a boil. Remove it from the heat, add the meat aback to the pot, awning and abode in the oven. Buzz 1 hour, axis once.
3. Remove the pan from the oven and add the turnips, carrots, potatoes, and onions. Awning and acknowledgment to the oven; buzz until the meat is actual breakable and the vegetables are adapted through, about 2 hours. Cool 10 account afore slicing. Makes 8 servings
Nutritional assay for anniversary serving: 358 calories, 37 g protein, 23 g carbohydrates, 3 g fiber, 11 g fat, 3 g saturated fat, 0 added sugar, 443 mg sodium
ROAST CHICKEN THIGHS AND TOMATOES WITH ROSEMARY, GARLIC AND LEMON
5 pounds craven thighs (8 to 10 thighs)
1 tablespoon olive oil
1 1/4 teaspoons salt
2 tablespoons beginning rosemary, chopped
2 teaspoons grated auto zest
4 garlic cloves
2 pints grape tomatoes
1. Preheat the oven to 425 degrees. Coat a area pan with affable spray.
2. Bung the craven with the olive oil in a ample bowl. Add 3/4 teaspoon of the salt, rosemary and auto zest. Grate the garlic into the basin and bung thoroughly.
3. Abode the craven on the area pan, acceptance amplitude amid the thighs.
4. Bung the tomatoes with the actual 1/2 teaspoon alkali and abode them on the pan in amid the chicken. Buzz in the centermost of the oven 15 account and activity the tomatoes. Acknowledgment to the oven and buzz until an burning apprehend meat thermometer amid into the chicken horizontally (and not affecting the bone) registers 170 degrees, about addition 15 to 18 minutes. Makes 8 servings
Nutritional assay for anniversary serving: 332 calories, 31 g protein, 7 g carbohydrates, 1 g fiber, 21 g fat, 6 g saturated fat, 0 added sugar, 511 mg sodium
TIP: Anniversary compound makes abundant for two dinners: one for Sunday night and one for after in the week.
Marge Perry, Newsday’s account 3 Simple columnist, additionally writes, broadcasts, teaches and speaks about cooking, aliment and nutrition. In her abiding accommodation as a Newsday columnist, Contributing Editor for Affable Light, columnist of the blog A Sweet and Savory Life, restaurant critic, contempo columnist for several arch magazines (Better Homes & Gardens, Prevention); approved contributor to abounding magazines, (including Self, More, Coastal Living, and Relish) and common bedfellow on television and radio, Perry is an attainable and accurate adviser for anyone who cooks, eats and travels.
Recipes Night Dinner – recipes night dinner
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