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In this blood-tingling sandwich, a mouthwatering, adjustment satay-style peanut booze is luxuriously drizzled over broiled craven and accumulated with crisp, bright vegetables — cucumber, grated allotment and beginning appearance leaves. The booze and craven can be fabricated in advance, so you can accept an agitative and alimentative meal at a moment’s notice.
Make Ahead: The craven may be fabricated up to 4 canicule advanced and stored in an closed alembic in the refrigerator.
Storage Notes: The booze and the craven can be fabricated and air-conditioned in separate, closed containers for up to 4 days.
Tested size: 4 servings
2 tablespoons creamy, accustomed peanut butter
1 tablespoon water
2 teaspoons reduced-sodium soy sauce
2 teaspoons beginning adhesive juice
2 teaspoons honey
1 teaspoon grated beginning ginger
1/2 teaspoon Thai red back-scratch paste
1/2 teaspoon Sriracha
4 pieces craven cutlets or thin-cut craven breast, 4 to 5 ounces each
2 teaspoons extra-virgin olive oil
1/4 teaspoon adequate salt
1/4 teaspoon afresh arena atramentous pepper
1 tablespoon beginning adhesive juice
8 slices whole-grain aliment (1 ounce each)
1/4 ample English cucumber, agilely broken (4 ounces)
1/2 cup coarsely grated carrot
1 cup babyish appearance leaves
Make the sauce: In a baby bowl, agilely activity the peanut butter, water, soy sauce, adhesive juice, honey, ginger, back-scratch adhesive and Sriracha until the admixture is able-bodied accumulated and creamy.
Make the chicken: Brush both abandon of the craven cutlets with the oil, and division with alkali and pepper.
In a hot barbecue pan over medium-high heat, add the craven and baker until aloof adapted through and barbecue marks accept formed, about 3 account per side. Transfer the craven to a bowl and baptize with the adhesive juice.
Make the sandwiches: Allotment the craven adjoin the grain. To accomplish a sandwich, top a allotment of aliment with a division of the craven slices, dribble with about 1 tablespoon of the peanut sauce, again band with broken cucumber, allotment and appearance afore closing the sandwich with addition allotment of bread. Repeat to accomplish the blow of the sandwiches and serve.
From nutritionist and cookbook columnist Ellie Krieger.
Tested by Lynn O’Brien.
Email questions to the Food Section at [email protected]
Recipes Satay Chicken – recipes satay chicken
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