Recipes Vegetarian Low Carb

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Jessica Sepel shares the compound to her low-carb cauliflower and berry aliment that’s vegan, dairy-free and gluten-free.

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Looking for a convalescent (and tastier) another to your accustomed bread? Look no added than this cauliflower one, by the one and alone Jessica Sepel.

Packed with a tonne of veg, spices and advantageous fats, this is the compound you’ll be baking on repeat.

It’s additionally vegan, and chargeless from dairy and gluten – could this aliment be any added perfect? Short answer: no.

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Makes 1 loaf (serves 10-12)

Prep: 20 minutes

Cook: 1 hour

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1. Preheat the oven to 160°C (140°C fan-forced). Line the abject and abandon of a 20 x 10 cm loaf tin with non-stick baking paper.

2. Abode all of the capacity in a ample basin and mix until able-bodied accumulated and smooth. Transfer the chef to the able loaf tin, overextension it out analogously and acute bottomward durably to akin the surface.

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3. Sprinkle the top with the added pepitas again broil for 55–60 minutes, or until the top is aureate and a skewer amid in the centre of the loaf comes out clean. Allow to air-conditioned absolutely in the tin, again about-face out and allotment to serve. This will accumulate in an closed alembic in the fridge for up to 4 days. To freeze, blanket the slices alone and accumulate in the freezer for up to 2 months.

Notes

You can acquirement accoutrements or packets of cauliflower rice from your supermarket; aloof be abiding to abode it in a apple-pie tea anhydrate and choke out the balance damp from the grains afore application in this loaf.

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If you appetite to accomplish your own, you’ll charge 1 cauliflower arch to get 2 cups of ‘rice’. Simply breach the arch of cauliflower into florets, abode these in a aliment processor and beating until the cauliflower resembles accomplished rice-like grains.

This is an edited abstract from ‘The 12 Step Mind-Body-Food Reset’ by Jessica Sepel, Published by Macmillan Australia, Photography by Jeremy Simons.

Recipes Vegetarian Low Carb – recipes vegetarian low carb
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