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Jessica Sepel shares the compound to her low-carb cauliflower and berry aliment that’s vegan, dairy-free and gluten-free.
Looking for a convalescent (and tastier) another to your accustomed bread? Look no added than this cauliflower one, by the one and alone Jessica Sepel.
Packed with a tonne of veg, spices and advantageous fats, this is the compound you’ll be baking on repeat.
It’s additionally vegan, and chargeless from dairy and gluten – could this aliment be any added perfect? Short answer: no.
Makes 1 loaf (serves 10-12)
Prep: 20 minutes
Cook: 1 hour
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1. Preheat the oven to 160°C (140°C fan-forced). Line the abject and abandon of a 20 x 10 cm loaf tin with non-stick baking paper.
2. Abode all of the capacity in a ample basin and mix until able-bodied accumulated and smooth. Transfer the chef to the able loaf tin, overextension it out analogously and acute bottomward durably to akin the surface.
3. Sprinkle the top with the added pepitas again broil for 55–60 minutes, or until the top is aureate and a skewer amid in the centre of the loaf comes out clean. Allow to air-conditioned absolutely in the tin, again about-face out and allotment to serve. This will accumulate in an closed alembic in the fridge for up to 4 days. To freeze, blanket the slices alone and accumulate in the freezer for up to 2 months.
You can acquirement accoutrements or packets of cauliflower rice from your supermarket; aloof be abiding to abode it in a apple-pie tea anhydrate and choke out the balance damp from the grains afore application in this loaf.
If you appetite to accomplish your own, you’ll charge 1 cauliflower arch to get 2 cups of ‘rice’. Simply breach the arch of cauliflower into florets, abode these in a aliment processor and beating until the cauliflower resembles accomplished rice-like grains.
This is an edited abstract from ‘The 12 Step Mind-Body-Food Reset’ by Jessica Sepel, Published by Macmillan Australia, Photography by Jeremy Simons.
Recipes Vegetarian Low Carb – recipes vegetarian low carb
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