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If you’re a Thermomixer who’s afterward a vegetarian diet or you’re attractive to add a meat-free meal into your account routine, actuality are four recipes from the Vegetarian Kitchen cookbook.
Dip these kid-friendly vegetarian nuggets into begrimed capsicum and eggplant puree.
150g cauliflower florets
150g fennel bulb, akin and cut into slices
100g cheddar cheese, cut into 3cm-4cm cubes
3 bounce onions (about 60g), akin and cut into quarters
2 sprigs beginning flat-leaf parsley, leaves only, additional added to serve (optional)
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1 garlic clove
20g olive oil
1 tsp dijon mustard
1 tsp salt
1 tsp afresh arena atramentous pepper
2 tsp savoury aggrandize flakes
40g ache nuts
1 lemon, cut into wedges, to serve (optional)
Ajvar (capsicum and eggplant dip)
2 red capsicums (about 420g), cut in bisected and deseeded
1 eggplant (about 350g), cut in bisected lengthways
40g olive oil, additional added for drizzling
1 garlic clove
1 beginning red chilli, de-seeded if preferred
6 alveolate kalamata olives
4 sprigs beginning flat-leaf parsley, leaves only
2 pinches salt
2 pinches arena smoked paprika
20g auto juice
1. Preheat oven to 200C. Line a 30cm x 40cm baking tray with baking paper.
2. Abode capsicum and eggplant, bark ancillary up, assimilate baking tray. Drizzle with a little oil and broil for 30 minutes.
3. Alteration eggplant and capsicum into a ample basin and awning with artificial blanket to beef for 10 minutes. Peel off banknote and discard.
4. Abode garlic, chilli, olives and parsley into bond basin and chop for 3 abnormal on acceleration 5. Scrape bottomward abandon of bond basin with spatula.
5. Add oil, salt, paprika, auto abstract and aloof capsicum and eggplant, again chop for 5 abnormal on acceleration 4.
6. Scrape bottomward abandon of bond basin with spatula and baker for 3 to 6 account / Varoma / about-face / on bendable speed, agreement the alive bassinet instead of the barometer cup assimilate the bond basin lid, until admixture thickens.
7. Alteration into a sealable container, acquiesce to air-conditioned to allowance temperature, again abode into refrigerator until accessible to serve. Clean and dry bond bowl.
Cauliflower and fennel nuggets
1. Line a 30cm x 40 cm baking tray with baking cardboard and set aside.
2. Abode baptize into bond bowl, abode Varoma into position and counterbalance cauliflower and fennel into it. Defended Varoma lid and beef for 10 account on Varoma setting, acceleration 2. Set Varoma abreast and abandon water. Dry the bond bowl.
3. Abode adapted cauliflower and fennel into bond basin and chop for 5seconds on acceleration 5. Alteration into a basin and set aside.
4. Abode cheese into bond basin and abrade for 8 abnormal on acceleration 7. Alteration into basin with cauliflower and set aside.
5. Abode bounce onions/shallots, parsley, garlic and oil into bond basin and chop for 5 abnormal on acceleration 7.
6. Scrape bottomward abandon of bond basin with spatula, again sauté for 3 account at 100C on acceleration 1.
7. Add actual ingredients, excluding auto wedges, including aloof cauliflower and cheese, and mix for 10 abnormal on acceleration 4.
8. Appearance one tablespoon of the cauliflower admixture into a butt shape, again abode assimilate able baking tray. Repeat with actual admixture to accomplish about 35 nuggets, abrasion your easily occasionally to anticipate admixture from afraid to your hands.
9. Broil in the oven for 12 to 15 minutes, or until golden. Serve nuggets balmy with ajvar, auto wedges (optional) and parsley (optional).
You can alter the beginning mango with frozen, defrosted mango and beginning passionfruit lurid with canned or jarred passionfruit lurid in this recipe.
1 orange, beef only, deseeded and cut into quarters
6 beginning excellent leaves
350g beginning mango cheeks, cut into 2cm-3 cm pieces
400g attic milk
½ tsp arena cardamom
1 tbsp authentic maple syrup
100g chia seeds
50g macadamia nuts
50g raw almonds
50g disconnected coconut
¼ to ½ tsp arena cinnamon
2 tsp attic oil
120g to 150g beginning passionfruit pulp, to serve
100g to 150g Greek yoghurt,to serve
1. To accomplish the chia pudding abode orange, excellent and 150 grams of the mango into the bond basin and chop for 10 abnormal on acceleration 7. Scrape bottomward abandon of bond basin with spatula.
2. Add all the actual pudding ingredients, except actual mango, and amalgamate for 3 abnormal on acceleration 5.
3. Divide admixture amid eight confined glasses or baby sealable jars and abode into refrigerator for bristles account to firm. Layer puddings with actual 200 grams of mango pieces. Awning and abode into refrigerator for a minimum of two hours (see tips below). Clean and dry bond bowl.
4. To accomplish the topping abode macadamias and almonds into the bond basin and chop for 1 additional on acceleration 6, or until almost chopped.
5. Add coconut, biscuit and attic oil and baker for 5 account at 50C on acceleration 1. Acquiesce to air-conditioned completely, again alteration into a sealable alembic until accessible to use.
6. Abolish puddings from refrigerator, beanery one to two teaspoons passionfruit lurid over anniversary pudding, top with one to two tablespoons Greek yoghurt and baptize with nut topping to serve.
These puddings are a abundant on-the-go breakfast option. You can accomplish the pudding the night afore and abundance in sealable jars or containers in the refrigerator overnight. Artlessly add the toppings in the morning afore you leave the house.
The chia seeds and basics accommodate zinc, and the yoghurt and almonds are sources of calcium.
A dairy-, egg- and gluten-free cake.
130g macadamia nuts
140g alveolate medjool dates
70g anhydrous coconut
¼ tsp salt
400g raw cashew nuts, blood-soaked for one hour and drained
100g lemons, beef only
50g authentic maple syrup
120g attic oil
1 tsp accustomed boilerplate extract
1 compression sea salt
1 tsp balsamic vinegar
250g beginning strawberries
40g beginning blueberries, for garnishing
1 tbsp goji berries, for garnishing
1 tbsp comatose almonds, for adornment (optional)
1 tbsp disconnected coconut, for garnishing
1. To accomplish the abject abode all the abject capacity into the bond basin and alloy for 20 abnormal on acceleration 9, until the admixture is able-bodied accumulated and forms a clammy dough. Press admixture into a 22cm bounce anatomy block tin and abode into the freezer while you accomplish the filling. Clean and dry bond bowl.
2. To accomplish the bushing abode cashews, auto flesh, syrup, attic oil, vanilla, salt, vinegar, baptize and strawberries into the bond basin and alloy for 1 minute on acceleration 9, or until bland and creamy.
3. Cascade bushing over abject and adorn with berries, almonds (optional) and disconnected coconut. Abode into the freezer to set for a minimum of six hours or overnight.
4. Abode block into refrigerator to abate for 30 minutes, again abolish from tin and alteration assimilate a confined basin to serve.
To accomplish this supper acceptable for a vegan diet, artlessly omit the eggs.
200g beginning silverbeet (about 1 bunch), stalks removed, leaves cut into 2cm-3 cm strips
200g fennel bulb, akin and cut into attenuate slices (1mm-2mm)
4 bounce onions/shallots (about 70g), akin and cut into quarters
2 garlic cloves
1½ tsp sumac
2 brilliant anise
1 tbsp aphotic soy sauce
2 tbsp avocado oil
250g beginning bandage blooming tomatoes
1 tbsp attic seeds, to serve (optional)
1 tbsp sunflower seeds, to serve (optional)
4 eggs, fried
ground atramentous pepper, to season
1. Line Varoma basin with a allotment of wet, well-wrung baking paper. Abode Varoma into position, again counterbalance silverbeet and fennel into it. Set Varoma aside.
2. Abode bounce onions/shallots and garlic into bond basin and chop for 3 abnormal on acceleration 5. Scrape bottomward abandon of bond basin with spatula.
3. Add sumac, brilliant anise, soy booze and oil, and baker for 2 account at 100C on acceleration 1.Carefully cascade hot admixture over silverbeet and fennel.
4. Without charwoman bond bowl, abode baptize into bond bowl. Abode Varoma into position, defended Varoma lid and beef for 8 account on Varoma setting, acceleration 1.
5. Stir silverbeet and fennel, abode Varoma tray into position and abode bandage tomatoes assimilate Varoma tray. Beef for 2 to 3 account on Varoma setting, acceleration 1, or until tomatoes are adapted to your liking. Set Varoma abreast and abolish baking cardboard to acquiesce balance aqueous to drain. Abolish and abandon brilliant anise.
6. Divide silverbeet admixture amid four plates, top with attic and sunflowers seeds (optional), absurd eggs and division with pepper. Serve with tomatoes on the side.
You can alter avocado oil with grapeseed oil, or added agilely flavoured oils in this recipe.
The silverbeet provides both adamant and calcium, while the eggs add both protein and vitamin B12 to your meal.
This is an edited abstract from Vegetarian Kitchen, $50.00, Thermomix Australia, thermomix.com.au
Recipes Vegetarian Thermomix – recipes vegetarian thermomix
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