Tom Kerridge Healthy Recipes

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Tom Kerridge’s blah cakes with Mexican beans

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Independent.ie

Whether you appetite to veg out or booty comfort,Tom Kerridge offers tasty, advantageous alternatives to the January diet – for life.

https://www.independent.ie/life/food-drink/recipes/tom-kerridges-corn-cakes-with-mexican-beans-37663428.html

https://www.independent.ie/incoming/article37688047.ece/fb1ce/AUTOCROP/h342/corncakes.PNG

Tom Kerridge Recipes: Why THESE Healthy Meal Alternatives ..

Whether you appetite to veg out or booty comfort,Tom Kerridge offers tasty, advantageous alternatives to the January diet – for life.

These blah cakes are fabricated from an accessible batter, with baffled egg whites to accomplish them absolutely ablaze and fluffy. Alongside the warmly-spiced Mexican beans, they accomplish a airy breakfast-meets-lunch dish. 

Serves 4

515 calories per serving

Ingredients

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For the Mexican beans:

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Tom Kerridge recipes to lose weight during a diet .. | tom kerridge healthy recipes

1 tbsp vegetable oil

1 red onion, cautiously chopped

2 garlic cloves, cautiously chopped

1 tsp arena cumin

1 tsp candied smoked paprika

400g tin chopped tomatoes

400g tin branch beans, rinsed and drained

100ml water

Sea alkali and afresh arena atramentous pepper

For the blah cakes:

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Tom Kerridge’s Fresh Start episode 14 – Be Healthy – tom kerridge healthy recipes | tom kerridge healthy recipes

340g tinned sweetcorn kernels, drained (285g drained weight)

4 bounce onions, agilely sliced

75g complete Cheddar, grated

100g self-raising flour

50g cornflour

2 ample free-range eggs

80ml accomplished or semi-skimmed milk

1-2 tbsp olive oil, for frying

To serve:

1 accomplished avocado, peeled, stoned, quartered and sliced

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Tom Kerridge recipes: Why THESE healthy meal alternatives .. | tom kerridge healthy recipes

1 lime, cut into 4 wedges

A scattering of coriander

Method

1 For the beans, calefaction the oil in a sauté pan over a average heat. Add the onion and baker for 2 minutes, again add the garlic and activity for 1 minute. Sprinkle in the spices, activity for a minute, again add the tinned tomatoes, branch beans and water. Simmer acclaim for about 15 minutes, until hardly bargain and thickened.

2 Meanwhile, for the blah cakes, preheat the oven to 140°C/Fan 120°C/Gas 1. Put the sweetcorn kernels, bounce onions, cheese, flour, cornflour and a little alkali and pepper into a basin and mix able-bodied to combine.

3 Crack the eggs and abstracted the yolks into one basin and the whites into addition actual apple-pie average bowl. Add the milk to the egg yolks and exhausted well, again cascade into the blah admixture and mix until able-bodied combined. Using an electric duke whisk, barrel the egg whites to bendable peaks, again acclaim bend into the blah mixture.

4 You’ll charge to baker the blah cakes in batches. Calefaction a little oil in a non-stick frying pan over a medium-high heat. When hot, bead 3 or 4 tablespoonfuls of the admixture into the pan, agreement them able-bodied apart. Baker for 2-3 account until bubbles arise on the surface, again cast the blah cakes over and baker for 2-3 account on the added side. Transfer to a baking tray; accumulate balmy in the oven while you baker the blow of the batter, abacus added oil as necessary, to accomplish about 20 cakes in total.

5 Just afore serving, acclaim reheat the beans. Serve the blah cakes with the Mexican beans, avocado slices, adhesive wedges and beginning coriander.

Recipes extracted from Tom Kerridge’s Beginning Start: How to Baker Amazing Food at Home. Published by Bloomsbury Absolute at £26

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