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Melissa Copeland wants to argue you that affable vegan commons doesn’t beggarly you will accept to absorb a lot of money or coursing for alien ingredients. In her new cookbook, “30-Minute Frugal Vegan Recipes,” she offers affluence of ambrosial dishes that are inexpensive, aged and simple to prepare.
A built-in of Canada, Copeland has been active away for 15 years and currently is based in Barcelona, Spain. She is the architect of two accepted vegan affable blogs, the Stingy Vegan and Cilantro & Citronella.
She considers herself not alone frugal but additionally stingy. “I abhorrence spending money and will go to antic lengths to save a brace of bucks. I was built-in this way,” she writes in the cookbook’s introduction.
She uses spices and affable techniques from abounding cultures to access up the acidity in her recipes. Among her vegan dishes are begrimed augment fajitas, simple Spanish lentil bouillon and vegetable Singapore noodles.
This accessible compound for a vegan adaptation of Mexican rice is loaded with veggies and beans. Copeland suggests authoritative a big accumulation of it to use for assorted meals. It’s bushing abundant to be a capital basin for cafeteria or dinner, or you can serve it as a ancillary dish.
VEGGIE-PACKED MEXICAN RICE
Makes 4 servings
1 cup basic long-grain white rice
2 tablespoons vegetable oil
1 ample tomato, almost chopped
¼ average onion, almost chopped
1 abysm garlic, almost chopped
1 teaspoon arena cumin
1 teaspoon chili powder
1 teaspoon broiled oregano
1 average red alarm pepper, seeded and diced actual small
½ baby zucchini, diced actual small
1 cup canned or arctic corn
1½ cups adapted atramentous beans, or 1 (15.5-ounce) can, drained and rinsed
1 teaspoon salt
1 cup vegetable stock
1 avocado, peeled, alveolate and diced
Optional garnishes: adhesive slices, beginning cilantro, blooming onion, vegan acerb chrism or apparent vegan yogurt
Put the rice in a basin and awning with water. Gently agitate your fingers through to bathe off some of the starch. Drain and echo 2 times. Drain actual well.
In a ample bucket with a lid, calefaction the oil over average heat. Add the rice and toast, active often, until you see aureate amber spots, 5 to 10 minutes. You can leave the rice toasting while you basic the vegetables, but don’t booty your eyes off it for too long, as it can bound burn. If it’s browning too quickly, about-face off the heat.
Meanwhile, in a baby aliment processor or blender, amalgamate the tomato, onion and garlic and liquefy. You are aiming to get 1 cup of puree; if you’re short, add a bit of stock, baptize or an added allotment of amazon to get to 1 cup.
Once the rice is toasted, add the cumin, chili powder, oregano, alarm pepper, zucchini, corn, atramentous beans, salt, amazon borsch and stock.
Bring to a simmer, again abate calefaction to low and awning the pan. Simmer for 12 to 15 minutes, active already or alert to accomplish abiding the rice isn’t afraid and to assay how bound it’s cooking.
Remove the pan from the calefaction and boner the rice with a fork. If all of the aqueous has been captivated but the rice is a bit underdone, acquiesce it to stand, covered, for addition 5 minutes. Stir in the avocado and serve with any of the alternative garnishes.
Note: A comestible assay was not accessible for this recipe.
Reprinted with permission from “30-Minute Frugal Vegan Recipes” by Melissa Copeland.
Vegetarian Brown Rice Recipes – vegetarian brown rice recipes
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