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In her new cookbook, ONE-POT GLUTEN FREE COOKING, nutritionist, blogger and columnist Amy Rains shares simple, gluten-free, 30 minute commons her absolute ancestors loves. It’s accessible to eat healthy, no amount how animated the schedule.
“This book is abounding of recipes that are artlessly gluten-free application nature’s best vegetables, herbs and adorable spices. As a cool active mom who spends best evenings at the brawl fields, I accept fabricated it my mission to actualize alimental and adorable commons for my family.”
Amy Rains – Wholesomelicious
Amy Rains is the architect of Wholesomelicious, a aliment blog for bodies who appetite to eat able-bodied on a active schedule.
Below is Amy’s compound for Spicy Chicken Zoodle Soup.
“This is a abundant advantageous compound to accomplish during the algid months! A fun and advantageous aberration on Chicken Noodle Soup. Perfect for football season, adorable for a crowd. It happens to be one of my family’s favorites, and one I accomplish it all the time. My 8 year old and 11 year old adulation it, and they don’t alike absence the pasta noodles.”
SPICY CHICKEN ZOODLE SOUP
“Zippy—that’s how I describe this yummy soup. Chicken noodle soup has always been a favorite, and with the addition of zucchini noodles and buffalo hot sauce, I elevated this soup to a whole new level! It’s low carb and just downright delicious.”
2 tbsp (30 ml) avocado oil or olive oil
1 medium yellow onion, diced
1 lb (450 g) boneless, skinless chicken breast, cut into bite-size pieces
1 tsp Kosher salt
½ tsp ground black pepper
3 stalks celery, diced (about 1 cup [128 g])
4 large carrots, peeled and diced (about 1 cup [128 g])
40 oz (1.2 L) chicken broth
¼–½ cup (60–120 ml) buffalo hot sauce (see note)
3 cups (420 g) zucchini noodles
¼ cup (4 g) fresh cilantro, chopped, optional
Heat a large stock pot to medium heat. Once hot, add the oil and sauté the onion for 3 minutes.
Place the chicken, salt and pepper into the pot. Sauté with the onion for another 3 to 4 minutes. Add the celery, carrots, chicken broth and hot sauce. Bring to a boil, abate the heat to a simmer and add the zucchini noodles.
Let simmer for another 5 to 7 minutes before serving. Garnish with beginning cilantro, if using.
Note: This recipe is pretty spicy with ½ cup (120 ml) of hot sauce. Start with ¼ cup (60 ml) and adjust to taste.
Zoodle Recipes With Chicken – zoodle recipes with chicken
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